HeyJaredW AP KOUTEM M AP KOUTE W
Welcome to M AP KOUTE W WAP KOUTE M, a podcast dedicated to the Haitian community, where we demystify mental health, address trauma, anxiety, and depression, and empower you to take charge of your emotional well-being.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
You Have the Insight. So Why Do You Still Feel Stuck? (opens the original)
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What happens when you already have insight into who you are, but you still feel stuck? In this episode of W Ap Koute M, M Ap Koute W , I am joined by Vivian Ip, founder of Tuesday Coaching. Vivian helps late-diagnosed ADHD and autistic professionals turn their insight into action. With an academic background in psychology research, and over 20 years of experience across commercial photography, startups, and tech, Vivian now supports high-achieving neurodivergent professionals through coaching. I
When the Quote Feels Good, But the Pattern Comes Back (opens the original)
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Have you ever read a quote and felt like it was speaking directly to you? Maybe you saved it, shared it, or said to yourself, “Wow, I needed this.” And then a few days later, the old thought pattern came back. The same fear, doubt, the same way of seeing yourself., and the same way of interpreting what happened. In this episode of W Ap Koute M, M Ap Koute W , I’m talking about why inspirational quotes and affirmations can feel powerful in the moment, but still not fully stay with us when there a
You Don’t Have to Wait Until You’re Ready (opens the original)
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Have you ever looked back and realized that if you had not challenged your own fear, your own limitation, or your own belief that you were not ready yet, you would not be where you are today? In this episode of W Ap Koute M, M Ap Koute W , I’m sharing a personal reflection about my own journey of waiting to feel ready. I talk about the moment I was invited to speak for a school district and how that experience made me look back at the version of myself who used to believe I needed more years, an
Beyond “Moun Fou”: Severe Mental Illness, Stigma, and Compassion (opens the original)
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Have you ever looked at someone’s behavior and assumed you understood what was happening? Maybe you saw someone talking to themselves.Maybe you heard someone being called “crazy” or moun fou .Maybe you watched someone act in a way that did not make sense to you and thought you knew their story. But what if there was so much more happening underneath the surface? In this episode of W Ap Koute M, M Ap Koute W , I’m joined by Frantzie, a clinical social worker who works closely with individuals liv
Maybe Monday Isn’t the Problem (opens the original)
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Have you ever noticed that Sunday night or Monday morning can feel heavy before the week even begins? In this episode of W Ap Koute M, M Ap Koute W , I’m reflecting on the emotional and nervous system shift that can happen when the weekend ends and the week begins. Even when the weekend is busy, it still has a different rhythm. And then Monday comes, and your body begins preparing for responsibility again. Work. Clients. Children. Schedules. Routines. Meals. School. Emails. All the things. I sha
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