HeyJaredVitality Today
Every day I share brief actionable tips, perspective, & encouragement to help you feel healthier, more energetic, & alive.
- Indexed issues, last 90 days
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- Sep 27, 2026
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- Jul 11, 2026
Latest issues
The Real Problem (opens the original)
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As Seth Godin says:“Sometimes we make poor choices. [...] The real problem kicks in after that.”I make poor choices all the time.But it’s the ones that I either repeat or perpetuate that really hurt.A poor choice is a sunk cost.You don’t have to pay for it twice.Common examples in health & fitness are:‘I fell off the wagon on Friday so I might as well just do the same thing for the rest of the weekend.’‘I didn’t follow the plan this week. I’m s
No Finish Line. (opens the original)
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I was talking with a friend yesterday who likes to train for marathons - but whenever he doesn’t have an upcoming race to train for, he tends to slack off and not go to the gym at all.He’s not alone, I’ve spoken with many people who prefer to have a firm, set competition goal on their calendar (ironman, marathon, whatever) and if they don’t, they don’t feel motivated.This applies not just to sports competitions but also to fat loss, general everyday health, as well as other domains of life such
Hi! + Quick Blog Update (opens the original)
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Hi! I haven’t written since May 26th and a few people have asked if I’m still writing this blog.I took a break to focus on getting video content posted consistently 3x a day on Instagram, which has been going well.This blog (I’m out-dating myself because people don’t even call it ‘blogging’ anymore) will resume soon.It’s still at the very heart of why I got started on social media in the first place about ten years ago and I still believe that the medium of text is powerful.In fact I wish I coul
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