HeyJaredVitality by Design: A Science-Backed Approach to Naturally Prevent, Treat & Reverse Chronic Diseases
Ready to reclaim your health, energy, and vitality—naturally? Vitality by Design is hosted by Dr. Ann Hester, one of fewer than 1% of physicians double board-certified in Lifestyle Medicine and Internal Medicine.
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Join in to learn amazing insights into how you may have been 'hunger hijacked' (opens the original)
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Why do so many of us struggle with hunger, cravings, weight, and metabolic health—even when we know what we should be eating? In this episode of Vitality by Design , Coach Dr. Ann Hester sits down with physician and author Dr. David Sherer to explore the provocative science behind his book, Hunger Hijack: How Your Eating Habits Are Changing Your Brain and Making You Sick. Dr. Sherer takes us inside the complex connection between the foods we eat and the brain systems that help regulate hunger an
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