HeyJaredVitalHealth4You
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health.
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- Sep 15, 2026
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090: How Vegetarian and Vegan Diets Can Impact Your Health (opens the original)
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Whether to eat meat or not is a highly debated topic and there seem to be people who feel strongly about it on both sides. In this episode, we are diving into these diets and the impact not eating meat or animal products can have on your overall health and wellness. This topic is near and dear to Dr. Carling because she was a vegetarian for many years and has seen firsthand how her health was impacted. There are a lot of misconceptions around eating meat and vegetarianism, and in this episode we
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