HeyJaredVISUALIZE MEDITATIONS
Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire.
- Indexed episodes, last 90 days
- 23
- Latest publication
- Sep 18, 2026
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Solo Sessions: The Science of Mindfulness, The "Goat Cheese" Theory, & Rewiring Anxiety in 8 Weeks with Kelly Smith (opens the original)
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Episode Overview Sasha hosts Kelly Smith for an inspiring, data-backed conversation on using mindfulness to navigate high-stress life transitions, rewiring the brain’s fight-or-flight response, and letting go of the need for universal approval. Key Takeaways & Mindset Frameworks The ”Goat Cheese” Theory: You are going to be divisive to some people, and that’s okay. People either love goat cheese or hate it, but that is never the goat cheese’s problem. Authenticity naturally repels the wrong audi
7-Minute Magical Morning Meditation: 3-Part Ocean Wave Breathwork & Sunrise Visualization with Kelly Smith | Mindful In Minutes (opens the original)
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Part 1 of a special 2-part collaboration series with Kelly Smith, founder of Yoga4You and host of Mindful in Minutes. This 7-minute morning meditation uses somatic breathwork and light-spectrum visualization to wake up your body, clear mental brain fog, and set an optimistic trajectory for your day. Key Breathwork & Visualization Mechanics 3-Part Ocean Wave Breath: Inhaling sequentially into the belly, chest, and throat, then exhaling in reverse order (throat, chest, belly). This controlled brea
Solo Sessions: The 20-Hour Skill Rule | Why Immersion is the Fastest Way to Learn Anything (opens the original)
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Episode Overview Sasha breaks down the mechanics of rapid skill acquisition, exploring why incremental practice often leads to friction and why total environmental immersion is the key to mastering new passions, languages, and identity shifts. Key Takeaways & Frameworks Alex Hormozi’s 20-Hour Rule: It takes approximately 20 hours of focused, intentional practice to get past the initial frustration barrier and become proficient at a brand-new skill. The Immersion Principle: Learning three hours a
Guided Dream Life Visualization (15 Minutes) | Manifesting Abundance Across the 12 Wheel of Life Dimensions (opens the original)
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* Episode Overview: A signature visualization track designed to help you clarify your desires, align your subconscious energy, and take immediate action across all 12 areas of life. The 12 Slices of Your Dream Life - Physical Health: Experiencing peak somatic vitality, strength, and physical energy. - Mental Health: Cultivating deep inner peace, cognitive clarity, and emotional resilience. - Physical Environment: Living in your dream home, sanctuary space, and ideal location. - Fun & Recreation:
Solo Sessions: Regulate Your Nervous System Before Making Big Decisions | Venice Beach Life Updates (opens the original)
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Episode Overview Live from a boat on the Venice Canals, Sasha delivers a somatic reality check on decision-making, nervous system regulation, and the electric energy shift that happens when you trade corporate burnout for full-time alignment. Key Mindset & Somatic Frameworks The Unregulated Decision Trap: If you make major life decisions while anxious, stressed, or posture-collapsed, the decision will naturally be rooted in fear and scarcity. Somatic State First, Action Second: Change your physi
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