HeyJaredVirginia is for healing.
Virginia Is For Healing is a personal growth podcast hosted by Virginia (Vee), where self-respect meets self-reflection.Healing after trauma, redefining love, breaking cycles, choosing alignment over competition, and protecting your peace without apology.No savior complex.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Episode 51: Healing Doesn’t Mean Pushing Through. (opens the original)
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Sometimes the lesson shows up while you’re trying to deliver it. Between a cold, brain detours, and Loki interrupting, this episode became a real time reminder that healing doesn’t have to look polished. We’re talking about listening to your body, releasing the guilt around rest and changing the plan without calling yourself a failure. You don’t have to reach your breaking point to deserve a break. A little chaos. A lot of honesty. Virginia is for healing and so are you. 💛
Episode 50: Survival Taught Me to Tolerate. Healing Taught Me to Choose. (opens the original)
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Are you choosing it, or have you just gotten used to tolerating it? This week on Virginia Is For Healing, we’re talking about recognizing old patterns, honoring your needs, and choosing differently even when it feels uncomfortable. From relationships and boundaries to how you treat yourself, those little choices matter. And toots, we’re not beating ourselves up for what we once accepted. We’re giving that version of ourselves some understanding while making room for who we’re becoming. You’ve le
Episode 49: Kind, Yes. Nice, No. (opens the original)
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Being kind doesn’t mean saying yes to everything, overextending yourself, or keeping everyone else comfortable at your own expense. In this episode, I’m diving into the difference between being kind and being nice, how people pleasing can quietly turn into self abandonment, and why saying no doesn’t make you selfish or mean. You can be compassionate, caring, and supportive while still having boundaries. Your no does not erase your kindness. Healing doesn’t clock out when you do. Continue to grow
Episode 48: You Don’t Have to Have It All Together to Keep Showing Up. (opens the original)
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Some days you’ve got 100%. Other days, you’re working with 40% and that doesn’t mean you’re failing. In this episode, we’re talking about letting go of the belief that you have to run yourself into the freakin’ ground just to prove you’re doing enough. Healing, growth, and consistency don’t require perfection. Sometimes it’s about doing what you can with what you have and giving yourself credit for showing up at all. Your progress isn’t erased because you had a hard day, made a mistake, needed r
Episode 47: Everybody’s Carrying Something. (opens the original)
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Everybody’s Carrying Something Life has a lot of us in a chokehold right now. Groceries cost more, bills keep coming, and people are working their asses off just to feel like they’re still falling behind. But financial stress is only part of what people are carrying. This week, we’re talking about the battles we don’t always see, the importance of giving each other a little more grace, and why kindness doesn’t mean sacrificing your boundaries. I also share a moment at work that reminded me that
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