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Velo Health

Welcome to the Velo Health podcast, tune in for deep dives into fitness, gear selection, cycling science, and the intersection of technology and human physiology--all designed to help you Learn, Move, and Thrive.

Podcast · By Houman Khosravani · Canadian English · Official site

Indexed episodes, last 90 days
2
Latest publication
Jul 7, 2026
Audience
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Earliest in this view
Jul 6, 2026
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Latest episodes

  1. Episode · Jul 7, 2026

    (audio only) Andrew (Lespy) L'Esperance on Racing in the Life Time Grand Prix Gravel racing, MTB, stage racing, and Building His Own Gear (opens the original)

    Episode notes · Positive tone

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    Andrew L'Esperance is a World Cup XCO racer, the Canadian Marathon MTB National Champion, and has represented Canada at the World Championships nine times across three disciplines. He's a long-time professional cyclist with an engineering background, and has raced gravel at the highest level for several seasons as part of the Life Time Grand Prix, North America's leading off‑road racing series. In 2026, Andrew is a Life Time Grand Prix athlete, competing across the series' marquee gravel and mou

  2. Episode · Jul 6, 2026

    Andrew (Lespy) L'Esperance on Racing in the Life Time Grand Prix Gravel, MTB, stage racing, and Building His Own Gear (opens the original)

    Episode notes · Positive tone

    Read excerpt

    Welcome to The Gravel Loop Podcast. Canada's own Andrew L'Esperance, aka Lespy, a professional cyclist racing as a privateer with Maxxis, Pearl Izumi, and 3T Bikes among his sponsors. Andrew is a World Cup XCO racer, a Canadian Marathon MTB National Champion, and someone who's pulled on the maple leaf at the World Championships nine times across three different disciplines. He's been a full time cyclist for a decade, holds a degree in Mechanical Engineering, and has raced gravel professionally s

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