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VarianaVolk

Metabolism. Physiology. The hidden patterns that decide your health and mind. Clear, uncompromising analysis that dismantles medical theater and shows you how to take back control.

Newsletter · By VarianaVolk · English · Paid tier available · Official site

Indexed issues, last 90 days
10
Latest publication
Sep 24, 2026
Audience
Checking…
Earliest in this view
Jul 8, 2026

Latest issues

  1. Issue · Sep 24, 2026

    The Unexpected Juice That Heals Your Gut. (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="429.7142857142857" src="https://substackcdn.com/image/fetch/$s_!mdqP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fa74a9b-74bd-4e51-9f9f-5d96947d6420_

  2. Issue · Sep 17, 2026

    DO MEN AND WOMEN HAVE DIFFERENT FASCIA? (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="510.49038461538464" src="https://substackcdn.com/image/fetch/$s_!HhIG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20fb1995-07c8-4f65-8986-5e87f54d40

  3. Issue · Sep 1, 2026

    The system that runs your gut, mood, immune tone and memory but never gets mentioned at your doctor’s appointment. (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="683.4285714285714" src="https://substackcdn.com/image/fetch/$s_!MC3b!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c6f320f-43e6-403b-a12d-1d9552b4c41

  4. Issue · Aug 23, 2026

    Fascia. The Best Mechanical Interventions: From Foam Rolling and Stretching to Active Fascial Training and Cupping (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="553.3653846153846" src="https://substackcdn.com/image/fetch/$s_!4tZ_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd002a341-c0b6-4452-b967-077fc6e29e9

  5. Issue · Aug 14, 2026

    The Best Performers Are Not Thinking About What They’re Doing (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="573.8531468531469" src="https://substackcdn.com/image/fetch/$s_!LKyT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F613c3044-8454-4fb7-a334-a62619d0c57

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