HeyJaredValkry Heart: REKINDLED
Join us as we discuss all things health and wellness for female shiftworkers to upgrade their lives both on and off shift.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 8, 2026
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- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Can Women in Fire Ever Fit In? (opens the original)
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What happens when female firefighters trade the grind of shift work and hypervigilance for multi-day nervous system recovery? Discover how Fire Gals Sleep Camp uses non-sleep deep rest, biohacking, and genuine community to transform life on and off the line. In this episode, the hosts go behind the scenes to reveal the origins, science, and life-changing impact of Fire Gals Sleep Camp. Designed specifically for female firefighters, this immersive retreat tackles chronic sleep deprivation, occupa
Unpacking Alternative Therapies: Mindset, Dosing & Healing (opens the original)
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What if ten years of deep emotional processing could happen in a single session? In this episode of The ValkryHeart Podcast, we dive into the world of alternative therapy and how plant medicine is breaking through the heavy armor of trauma, burnout, and PTSD for first responders. In Episode 6, we unpack our personal experiences with plant medicine journeys and facilitator training, cutting through the myths to explore real, legal frameworks for alternative healing modalities. We discuss the crit
Mayday: Surviving Sexism in the Fire Service (opens the original)
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Navigating a male-dominated field often means dodging rigid boxes, but what happens when you decide to stop playing by their rules? In this episode, two female firefighters break down how sexism and double standards manifest in the fire service, sharing how they ultimately reclaimed their power by learning to take up space. Welcome to Season 2, Episode 5 of The Heart podcast. In this episode, hosts Christina and Natalie dive deep into the systemic sexism, double standards, and discrimination fac
Expect Fires, Expect Rescues, Expect Broken Sleep (opens the original)
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Sleep debt isn’t a badge of honor—it’s a silent health crisis facing first responders every single night. Join us as we dismantle the "macho" firefighter culture around sleep deprivation and share practical, hands-on biohacking tools to reclaim your restorative rest both at the firehouse and at home. In this episode we tackle the uncomfortable truth about chronic sleep debt and broken circadian rhythms in the fire service. Moving past basic warnings, we dive deep into why shift-work sleep loss d
Ultras, Hormones, and Overtraining Like It Was Our Job (opens the original)
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What happens when you trade grueling, rigid fitness rules for a strategy that actually gives you life back? In this episode, two sisters in the fire service share their hilarious and hard-earned lessons on transitioning from the invincible training days of their 20s to navigating the realities of shift work, recovery, and perimenopause in their 40s. Welcome back to another episode of the Heart Podcast! Today, we dive into the ultimate contrast of what training, rest, and recovery look like over
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