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Vale Tudo

Struggling with Jiu jitsu, CrossFit, and trail running. Optimizing performance and longevity.

Newsletter · By Chris DeMuth Jr · English · Official site

Indexed issues, last 90 days
7
Latest publication
Sep 8, 2026
Audience
Checking…
Earliest in this view
Jul 8, 2026

Latest issues

  1. Issue · Sep 8, 2026

    Last Full Measure (opens the original)

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    <img alt="" class="sizing-normal" height="393" src="https://substackcdn.com/image/fetch/$s_!yiBR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ba03d74-f5a4-44cd-a68b-31ea8496be0d_874x393.png" w

  2. Issue · Aug 23, 2026

    Fatherhood and Brotherhood (opens the original)

    Excerpt · Positive tone

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    <img alt="Image" class="sizing-normal" height="373" src="https://substackcdn.com/image/fetch/$s_!leTq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30c58234-9d08-4e41-adcf-c9de41272f1e_280x373.

  3. Issue · Aug 23, 2026

    Good, Bad, and Ugly (opens the original)

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    Disclaimer / Disclosure<img

  4. Issue · Aug 13, 2026

    Master of Masters (opens the original)

    Excerpt · Positive tone

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    <img alt="No photo description available." class="sizing-normal" height="1080" src="https://substackcdn.com/image/fetch/$s_!ekMx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5adf8b6-944d-4a

  5. Issue · Aug 2, 2026

    Real Survival (opens the original)

    Excerpt · Positive tone

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    Disclaimer / Disclosure<img

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