HeyJaredUtar Chadhav
Together, navigating the ups and downs of life!Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 27, 2026
- Audience
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- Earliest in this view
- Aug 11, 2026
Latest episodes
जोमो (joy of missing out) (opens the original)
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Join Sid and Sj as they take us through a journey of how our understanding of alcohol and other substances are formed from what we witness in and around family environments and how has the wisdom from witnessing led them to think about their own practices as it pertains to organizing in queer spaces as well as having fun, coping in stressful environments. The conversation then gives insight into setting boundaries while parallely understanding the structural injustices that come in the way and t
𑐩𑐵𑐎𑑂𑐎𑐸𑐳𑐾 | Makkuse (opens the original)
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यो एपिसोडमा, हाम्रो cultural practices हरुले substances संगको सम्बन्धलाई के कस्ता असर पार्छन् र हानी न्युनिकरणले यी सम्बन्धहरुलाई केलाउने, पहिल्याउने के कस्ता अवसरहरुको वातावरण शृजना गर्नसक्छन् र यी कुराहरुमा हाम्रो शरीरमा रहेको ज्ञानलाई किन महत्व दिनु पर्छ भन्ने वरपर रहेर कुरा हुँदैछ। Listen to “mature”millennials Ujjwala and raji talk about their own journeys of understanding their lineage of how they were guided to engage with substances and what feels affirming and what needs to be discarded
Navigating from within (opens the original)
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आजको कुराकानीमा Saf र Sj ले queerness तथा हानी न्युनिकरणको अन्तरसम्बन्ध के के होला, activism को स्पेसहरुमा हुने explorations, friendships, networking मा substancesहरु कसरी आइरहेका छन् र यी बिषय बारे कुरा गर्न कहाँ र कहिले सहज र गा-हो छ भन्ने छलफल गर्नु हुँदैछ।In this conversation Saf and Sj deep dive into the everyday reality of queer folks and how they have witnessed harm reduction in practice living interdependent lives. As ideas about us, through stereotypes, burden us, the conversation unpac
कागको हुलमा बकुल्ला (opens the original)
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Fit in हुने प्रेसर भनेको के होला? हाम्रो हुर्काइ र त्यस वातावरणले हाम्रो substancesहरु संगको सम्बन्धमा के कस्तो प्रभाव पार्छ? Pramila and Sj bring us a nuanced and often retrospective conversation full of care and a deep understanding of taking your own stance while making space for the decisions our friends and loved ones make for themselves. Then to witness and notice is harm reduction in practice. Listen with your loved ones and let us know what stood out for you and where it transported you
Season 3 Episode 2: पिम की नपिम (opens the original)
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हाम्रा बानीहरु राम्रा नराम्रा भन्दा पनि जीवनका उतार चढाव संग जोडिएका हुन्छन्। आउनुस् साथीहरु सुनौ प्रतिक र राजीको कुराकानी तेस्रो सिजनको दोस्रो प्रस्तुती अनुभवको फराकिलो चौतारीमा भारी बिसाएर…. The second episode of this season is a conversation between Pratiik and raji talking about many entry points to the conversation of harm reduction in our day to day lives, and how it weaves into our relationships in our communities. Listen with care and with your loved ones. We hope this conversation will
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