HeyJaredUrAvgCoach Podcast
Episode 1: Feed The Cats w/ Tony HollerWelcome to UrAvgCoach, the podcast that dives deeper than the stop watches & X’s and O’s. Hosted by sprint coach Anthony Woods, this show brings you real conversations with coaches from all levels and all sports.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 18, 2026
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- Earliest in this view
- Sep 4, 2026
Latest episodes
“A Ticking Time Bomb.” - ACL, Achilles & Youth Sports Injuries | Dr. Nirav Pandya • 011 (opens the original)
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Why are ACL tears, Achilles ruptures, and serious sports injuries appearing in younger athletes? Anthony Woods sits down with UCSF pediatric orthopedic surgeon and sports medicine specialist Dr. Nirav Pandya for a wide ranging conversation about sports injuries, surgery, recovery, youth athletics, and athlete health. Dr. Pandya explains why ACL surgery is different for growing athletes, how surgeons choose ACL grafts, why younger athletes typically use their own tissue instead of cadaver tissue,
“Consistency Compounds.” - Coaching Cooper Lutkenhaus & 800m Training | Chris Capeau • 010 (opens the original)
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What does it really take to develop an elite 800m runner? In Episode 010 of the UrAvgCoach Podcast, Anthony Woods sits down with Coach Chris Capeau to talk about coaching Cooper Lutkenhaus, building successful middle distance athletes, and why consistency compounds over time. Coach Capeau breaks down his approach to 800m training, including the balance between speed and endurance, individualized mileage, threshold work, strength development, and understanding what each athlete actually needs ins
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