HeyJaredUpShift Podcast
“Upshift” is a community where change-makers gather, ideas are exchanged, and real talk happens. Host Angel Howard brings her own perspective as a corporate executive-turned-movement therapist to discuss everything from innovation to self-discovery.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Resolving Inner Emptiness Using The Triple Dynamic with Dr. Christiaan Oranje (opens the original)
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Dr. Christiaan Oranje explores why people can achieve outward success yet still feel empty, exhausted, or trapped in repeating patterns. He explains his concept of the “triple dynamic,” which connects suppressed emotions, unconscious conditioning, and the role life experiences can play in revealing unresolved issues. Christiaan also discusses the difference between the subconscious and unconscious mind, his use of sound-based practices to help clients explore deeper emotional patterns, and his b
How to Balance Your Four Energy Pillars and Avoid Burnout With Mary Guerdoux-Harries (opens the original)
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In this conversation, Mary Guerdoux-Harries discusses her approach to understanding and managing energy through four key sources: physical, mental, emotional, and spiritual. Drawing from athletic performance principles, coaching methodologies, and her own personal journey, she explains how recognizing what boosts and drains each area can help people improve performance, prevent burnout, and make more intentional decisions. The conversation explores the limits of pushing through challenges with d
Releasing Stored Emotion and Trauma Through Bioenergetics with Kelly Nenezian (opens the original)
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In this conversation, mental health practitioner Kelly Nenezian discusses bioenergetics and the role of the body in processing trauma and emotions. Drawing from her own childhood experiences and years of somatic work, she explains how trauma can create lasting patterns of muscular tension, emotional suppression, and physical bracing that cannot always be resolved through cognitive approaches alone. The discussion explores the connection between the mind and body, the importance of safely express
Beyond Grade Level: Preparing Dyslexic Kids for the Future with Russell Von Brocklen (opens the original)
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In this episode, Angel Howard speaks with dyslexia educator Russell Van Brocklen about his personal experience with severe reading and writing challenges and the teaching methods he developed from that experience. Russell explains how he uses a student’s area of strong interest, specific-to-general questioning, repetition, and a process he calls word analysis followed by articulation to build reading and writing skills. He shares examples of students who improved their literacy levels through pa
Within My Spokes: Jenna Udenberg on Disability Leadership and Flipping the Narrative (opens the original)
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In this episode, Angel Howard speaks with Jenna Udenberg, a disability activist, educator, and author, about redefining how society understands disability and accessibility. Jenna shares her personal journey from being diagnosed with juvenile arthritis at a young age to becoming a leader in accessibility education and nonprofit work. The conversation explores the importance of language, the role of curiosity and respect in building inclusive relationships, and how environmental design often crea
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