HeyJaredUpNorthAthletics With Jereymi Longpre
Listen in as I cover all things health and fitness with my peers and coworkers in the industry. Together we will be covering the common myths and proven methods to improve your health today.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Training for Our First HYROX Doubles Race | EP.92 (opens the original)
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Welcome to episode 92 of the Northstar Podcast! This is part two with Rohan, and we’re kicking off our journey as HYROX doubles partners for our first race. Follow Ekam on Instagram: https://www.instagram.com/jstekam_/ and Rohan too: https://www.instagram.com/rohandherari/ 1:25 - Dad stories: birthday hit-and-run and the same guy 10:15 - Driving the yellow Corvette 12:12 - What HYROX is + the eight stations 18:30 - Doubles strategy and chasing sub-60 20:24 - Recovery, carb loading, and training
The Conversation Every Young Man Needs to Hear FT Rohan Dherari| EP.91 (opens the original)
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Welcome to episode 91 of the Northstar Podcast! Ekam takes the host seat for a special conversation with his neighbor of 12 years, Rohan—amateur boxer, Hyrox contender, and future kinesiologist. Follow Ekam on Instagram: https://www.instagram.com/jstekam/ and Rohan too: https://www.instagram.com/rohandherari/ TIMESTAMPS 0:16 - Intro + Ekam hosts with guest Rohan 1:18 - 12 years as neighbors, basketball, and childhood stories 11:55 - COVID, video games, and hitting rock bottom at 220 lbs 17:31 -
Has Sports Betting Gone Too Far? | EP.90 (opens the original)
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Welcome to episode 90 of the Northstar Podcast! In this freestyle milestone episode, we keep things loose—starting with a Punjabi welcome attempt before jumping into sports talk, betting culture, and the upcoming McGregor fight. We dig into athlete gambling controversies, recovery options after big injuries, and random World Cup predictions Follow Jer on Instagram: https://www.instagram.com/upnorthathletics/ and Ekam too: https://www.instagram.com/jstekam_/ TIMESTAMPS: 0:35 - Punjabi welcome att
YOUR STRONG SIDE IS HOLDING YOU BACK | Ep.89 (opens the original)
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Welcome to episode 89 of the Northstar Podcast! In this episode, we break down unilateral training—single-arm and single-leg work—and why it can be a game changer for imbalances, stability, and technique. We talk through real-world examples like squats vs Bulgarian split squats, how to train a weaker side without making gaps worse, and when bilateral lifts still matter. We also cover programming tips: start with your weaker side, match loads, and keep a healthy mix so you don’t burn out on time
5 DIET MISTAKES THAT ARE KILLING YOUR RESULTS | EP.88 (opens the original)
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Welcome to episode 88 of the Northstar Podcast! In this episode, we break down five diet mistakes that quietly kill progress—and what to do instead. We cover going “nuclear” instead of building small habits. Follow Jer on Instagram: https://www.instagram.com/upnorthathletics/ and Ekam too: https://www.instagram.com/jstekam_/ TIMESTAMPS: 0:40 - Mistake 1: Going nuclear instead of making small changes 5:41 - Mistake 2: Not measuring progress in a way that works for you 7:30 - Mistake 3: Treating s
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