HeyJaredUpLift Women's Wellness
UpLift Women’s Wellness Podcast by Head 2 Toe Strength—hosted by Auria Zahed, LMFT, and Bethany Busch, CSCS.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 27, 2026
Latest episodes
In the Spotlight: Overcoming the Mind-Body Disconnect in Dance (opens the original)
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Year-round competition, zero off-seasons, and non-stop rehearsals create an unsustainable and judgemental environment where dancers operate at peak volume physically and mentally. Physical therapist Claire Spivak joins the discussion to review why skill instruction and aesthetic ideals, without intentional physical and mental preparation, breaks young athletes. Claire shares how taking dancers out of the studio and into a strength environment helps them ask questions, listen to physical signals,
Radical Selfishness: Protecting Your Peace in a Turn-and-Burn Culture (opens the original)
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Burnout isn’t just feeling tired after a long week—it’s staying stuck in a state of chronic stress without ever giving your nervous system permission to complete the cycle. In this episode, Auria and Bethany sit down with licensed marriage and family therapist, yoga teacher, and recovery coach Kaylin Zabienski to unpack why modern hustle culture is keeping us stuck in fight-or-flight mode. We dive into why positive affirmations won't magically heal your stress, simple vagus nerve hacks you can d
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