HeyJaredUnstoppable With Shangrila Rendon
Want to train smarter, race stronger, and stay injury-free while balancing a busy life?This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.Hosted by Shangrila…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 3, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Why Your Swim Training Isn't Translating to Race Day? (opens the original)
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You know how to swim. So why does race day make it feel like you don’t? You trained for months, completed the pool workouts and practiced in open water. Yet when the race begins, your stroke changes. Manuel, Heather, Amaar and many other athletes we have helped came to us with the same frustration: “I can’t translate the swim work I put in during training to race day.” They’re dedicated and doing the right things. Some had already worked on technique, completed swim analyses, or joined Masters s
From Zero to 1st Full Ironman in Just 9 Months with 10 Hrs Training a Week (opens the original)
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Is it possible to go from barely swimming a lap to finishing a Full Ironman in just 9 months? Meet Gaye, an athlete from California, who transformed from a beginner triathlete to an Ironman finisher while balancing a busy life and staying injury-free! Gaye’s Incredible Journey:- April: Completed her 1st Sprint Triathlon- June: First Olympic Triathlon – Placed 2nd in AG (45-49)- September: First Half Ironman (70.3 Santa Cruz – Ocean Swim!)- Two Marathon PRs: 1. NY Marathon: 4:56 ⏩ London: 4:38 ⏩
From 20-Year Wait to 70.3 & Marathon Comeback at 50+ (opens the original)
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Ever dreamed of doing a triathlon but felt overwhelmed, doubted your ability, or feared being the last one on the course? In this episode, we share how Sarah broke past 20 years of hesitation, completed her first 70.3, and made a marathon comeback, stronger than ever at 50+ 💬 “I didn’t want to be seen in a tri-suit or be the last one waddling, but I was tired of putting it off.” - Sarah Sarah put off her 70.3 dream for two decades, held back by doubt and the overwhelming amount of things to lear
Run Comeback After Knee Pain (opens the original)
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Most runners and triathletes think pain means “stop” or “just rest.” But what if that’s not the real fix? In this episode, you’ll hear how Ronnie, who juggled two jobs and struggled with chronic knee pain, made an incredible comeback. Just 3 months after feeling stuck, he finished 2 half marathons, 1 full marathon, and a 28-mile birthday run… pain-free. This is for runners, triathletes, beginners or experienced, who feel stuck.Stuck in pain. Stuck with slow progress. Stuck not knowing what to ad
Why Do My Legs Sink No Matter How Hard I Kick? (opens the original)
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I used to kick a lot but I was just getting exhausted. Then I was told: “Don’t kick. Save your legs.” So I stopped kicking… and my legs still sank. I also heard: - “Kick like you're kicking a soccer ball”- “Save your legs for the bike & run”- “Kick from your glutes” (but no one told me how) I followed it all. Still slow and my legs continued to sink like a rock. Next came the gear: - “Just use a pull buoy.”- “Get buoyant pants.”- “You’ll wear a wetsuit on race day anyway.” So I did. For a while,
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