HeyJaredUnsolicited Advice with Coach Joey Szolowicz
This show is for busy millennials who want to feel strong, healthy, and clear-headed... without extremes or burnout. Hosted by nutrition, strength, and wellness coach Joey Szolowicz, each episode cuts through diet noise, fitness fads, and all-or-nothing thinking.
- Indexed episodes, last 90 days
- 5
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- Aug 23, 2026
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- Jul 11, 2026
Latest episodes
Ep. 139 - Alcohol and Fat-Loss (opens the original)
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Most people think alcohol affects fat loss because of the calories in the drink. But that’s only part of the story. Alcohol contains 7 calories per gram and, because your body treats it as a toxin, metabolizing it becomes the immediate priority. While that happens, fat burning slows and the metabolism of other nutrients takes a back seat. Then there are the secondary effects: disrupted sleep, poorer training recovery, increased appetite, and the lowered inhibition that turns one drink into appet
Ep. 138 - Why Carbs Are Your Friend (opens the original)
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This episode is a deep dive into why carbs are important regardless of your health goals. We cover: the macro-nutrients, how each works, how fats and carbs are used as fuel metabolically, what carbs make the most sense, and carb timing. If you want a deep dive into carbohydrate metabolism, this episode is for you! Book a free strategy session with Joey: https://www.alignedstrengthandnutrition.com/book-a-call
Ep. 137 - Balance is Non-Sense (opens the original)
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In today's episode, Joey breaks the false believe that exceptional results can be achieved through balance today. There is a movement in the wellness space to create the false belief that you can achieve amazing things through a balanced lifestyle. The truth is that balance lies on the other side of an imbalance you may not be willing to subject yourself to today. In this episode, Joey breaks down why. Book a Free Strategy Session w/ Joey: https://www.alignedstrengthandnutrition.com/book-a-call
Ep. 136 - More on GLP-1's (opens the original)
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This is just a conversations about Joey's thoughts on GLP-1's. Having supported dozens of clients on their health journey, Joey has worked with many people using GLP-1's for weight loss and metabolic health improvement to implement lifestyle change while they are on the medications. Through this, Joey has the benefit of seeing the patterns that may arise when it comes to getting quick results on the scale. Listen for more... Free Strategy Call w/ Joey: https://www.alignedstrengthandnutrition.com
Ep. 135 - How To Make Tracking Nutrition Feel Easier (opens the original)
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The number one reason people quit tracking their nutrition isn't because tracking is too hard. It's shame. They have a bad day, log it, feel like they've failed... and stop looking. But your food log isn't a report card. It's a data set. In this episode, I explain why tracking with curiosity will always outperform tracking with judgment, what a "bad" day of eating can actually teach you about your stress, sleep, hunger, and habits, and why you can't optimize what you're unwilling to look at. The
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