HeyJaredUnrestrict-ED
Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__@oh_hi_han
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 20, 2026
Latest episodes
How Do I Actually Navigate Extreme Hunger? (opens the original)
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In this episode Emily and Han discuss practically navigating extreme hunger. The key takeaways are: Be cautious about EH content Hunger is not the enemy Eat more than more than enough, consistently. Keep replenishing your stocks of abundance Be patient with the process. Your ED doesn’t have to be on board. Q: Where has not honouring got you so far?
How Do I Let Go Of Portion Restriction? (opens the original)
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In this episode, Emily and Han chat through practical tools to help stop portion limitation . The key takeaways are: Expect resistance Get rid of your scales or measuring equipment Stop buying single packs / single serve portions Act with boldness > tweaking If available, let people in support network portion for you Eat out - abundantly
Why Do I Rush To Bed After Finishing My last Food Item? (opens the original)
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In this episode, Emily and Han discuss why there may be a desire to immediately go to bed after finishing eating in the evening. The reasons discussed include: The important/interesting events of the day being over - according to an energy deprived brain A rigid meal plan ceiling having been met Avoidance of eating more/mental hunger Avoidance of emotions, thoughts, sitting in the storm
How Do I Cope With The Jekyll and Hyde of ED and Core Me? (opens the original)
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In this episode, Han and Emily discuss the contrasting nature of the ED and healthy self. Compassion and understanding are due: The energy deficit state makes us act differently than we otherwise would. But, don’t 'leave the taps running'. The awareness of the duality requires a response. Don’t get caught up in self-attack. This suits the ED. Make family aware that when the ED is being challenged, it likely will be quite hostile. Notice how ‘one foot in, one foot out’ approach worsens this exper
How Do I Challenge the ED Suggestion That I’m ‘Not Sick Enough’? (opens the original)
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In this episode, Emily and Han discuss how to overcome the Eds judgement that you are not 'unwell enough' to pursue recovery. The key takeaway points are: Recovery isn't something you earn by pleasing the ED enough. ED is a neural network system, not an entity. A system based on self abandonment has no agenda to permit fully recovery. Nobody who is healthy wishes to be more unwell. Other people's behaviour isn't a reliable measure of your recovery needs. Recovery on your terms, rather than the E
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