HeyJaredUnprocessed
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
Resolving Sibling Conflict With My Daughters As Special Guests! (opens the original)
Read excerpt
My daughter’s, ages 8 and 5, wanted to join this week’s episode to share about how having siblings is both “hard and fun.” We got into how conflict is a normal and necessary part of closeness, how they express anger without harming each other with it, the bubbles they create when they need space from each other and the unique gift they received that helped them connect to their own and each other’s humanity in the hard moments. This podcast is for educational and informational purposes only and
Why Asking Why Takes Us Away, Not Closer To, The Answer (opens the original)
Read excerpt
In this episode I talk about how going up into our heads distracts from the knowing in our hearts and bodies, and how asking "why," has taken me away from what I know deep down in an effort to understand and justify the motives of others. The underlying intention is to try to "understand" to cope better, but in reality understanding can sometimes prevent feeling and allowance. I am learning that the "why" often emerges later in the process, not before. This podcast is for educational and informa
We Listen To Those We Love The Least (opens the original)
Read excerpt
This week I dig into closeness communication bias--where we overestimate our skills as good listeners and assume closeness with what's familiar. I reveal the 3 ways people express what's true for them: affect, narrative, and body language, and what I learned about not assuming I know the people I love--I ask my husband how he feels about our marriage every few months--and how I like to be listened to (the whole of me, not just my words).
How Being a “Helpful” Partner Kills Desire In Your Relationship (opens the original)
Read excerpt
I talk about a moment when my husband asked me for support and I said no. I said no to preserve my own desire for him, and to ensure he figured out his journey with his own tools, not my tools. In this episode, I put on my couples therapist hat and share personal experience about how not going into helper/parent mode keeps my marriage spicy and fun, and ultimately a relationship I want to be in. Helping sometimes leads others around us to atrophy and then we get mad about it, which hurts doesn't
Is Healing Really Possible? A Dive Into My Genetics (opens the original)
Read excerpt
I recently did genetic testing and learned that some of what I thought were struggles that I thought were solely related to learned behaviors were written in my genetic code. Listen as I contemplate the line between working on ourselves to grow and accepting that there are some wounds that will never fully heal. The struggle is real, my fellow unprocessors! This podcast is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.