HeyJaredUnpacking Self-Compassion
What is self-compassion and how do we actually feel compassion for ourselves? Here are tools for healing, thriving and lightening your life.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest issues
Compassion is clear seeing, with mercy and forgiveness (opens the original)
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<img alt="" class="sizing-normal" height="662" src="https://substackcdn.com/image/fetch/$s_!g_uB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10716c8f-3ba6-4012-9b91-01c56d32f6c8_864x662.jpeg"
It is a great mitzvah to always be happy (opens the original)
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<img alt="" class="sizing-normal" height="680" src="https://substackcdn.com/image/fetch/$s_!ThrJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb4ae374-b9a6-49a1-9540-b256f1a2d044_1024x680.jpe
There comes a deep peace in radiating kindness to every single person (opens the original)
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<img alt="" class="sizing-normal" height="768" src="https://substackcdn.com/image/fetch/$s_!PP2w!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf31eae1-5dab-4978-ab29-5017a2fa543f_1008x768.jpe
with gentle courage, I'm staying near both: pain and love (opens the original)
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<img alt="" class="sizing-normal" height="744" src="https://substackcdn.com/image/fetch/$s_!CewU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F259fe881-b0d3-4d17-8b4b-95820d4176c0_1008x744.jpe
Essential Phowa practice for disasters (opens the original)
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<img alt="" class="sizing-normal" height="668" src="https://substackcdn.com/image/fetch/$s_!szJj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff70608f8-bf25-479b-b529-52ef2affd608_1008x668.jpe
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