HeyJaredUnpacking Midlife (With the Wise Women)
Join three health and well-being coaches as they share their authentic journey through midlife. The Unpacking Midlife podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Reflections: Our Season 2 Finale (opens the original)
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In this episode, we reflect on our favorite moments from season two of Unpacking Midlife With The Wise Women , sharing insights on happiness, self-care, authenticity, sleep, and community. We explore how these themes interconnect and offer practical advice for embracing midlife with confidence and joy. Thank you for being with us throughout this season. We look forward to bringing you more engaging conversations in the future! We'll be back with Season 3 in early fall. Key Words midlife, happine
Stop Holding Your Breath: Simple Breath Work Techniques to Reduce Stress (opens the original)
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In this episode of Unpacking Midlife With The Wise Women, we explore the power of breath work as a simple yet effective tool to manage stress, release tension, and regain control in midlife. We share practical techniques, personal experiences, and tips for incorporating mindful breathing into daily life. Have you ever caught yourself holding your breath without realizing it? You're not alone! From waiting for important calls to managing daily stress, many of us unconsciously brace for what's nex
Giving the Benefit of the Doubt: Choosing Grace Over Assumption (opens the original)
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This episode of Unpacking Midlife With the Wise Women explores the importance of giving others the benefit of the doubt, especially in our relationships. In our fast-paced world, it’s easy to jump to conclusions based on limited information. Have you ever received a short text and immediately thought the sender was upset with you? Or felt neglected when someone forgot your birthday? Our minds often create narratives that may not reflect reality. In today’s episode, we explore the importance of g
How Self Help Culture Can Make Us Too Hard on Ourselves (opens the original)
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In this episode, of Unpacking Midlife With the Wise Women we explore the impact of self-help messages, industry marketing tactics, and the importance of authentic self-growth. We discuss how societal pressures and social media influence our mental health and perceptions of success. Key Topics: Impact of self-help industry on mental health Marketing tactics in self-help and wellness Societal pressures and social media influence Authentic self-growth and personal development The role of therapy an
Why Early Dinners Are One of the Best Parts of Midlife (opens the original)
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In this episode, we unpack the delightful shift in our relationship with dinner times, sleep, and cozy evenings as we embrace midlife. Discover how these changes reflect a deeper sense of self-love, wisdom, and contentment. As we embrace midlife, we've discovered the beauty in early dinners and restful nights. Is it wisdom or just hormones? Let’s unpack it together! keywords midlife, self-love, sleep, dinner, cozy evenings, aging, self-care, lifestyle shifts, women over 40, women over 50, burnou
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