HeyJaredUnlock Your Vitality
Soul-led reflections and practical tools to help women reconnect with their bodies, trust their intuition, and build lives and businesses that feel aligned and sustainable.
- Indexed issues, last 90 days
- 14
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Aug 10, 2026
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For a Moment, We All Stopped for Love. (opens the original)
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Good morning my loves,Writing to you from quite the magical place. Although it’s morning back in California, it’s already the afternoon here and I am sipping on some water with electrolytes (you’ll know why soon…). We came here, for one of my best friends’ weddings which I had the honor of officiating. A word on MenorcaThis island, is truly a little piece of paradise. Tucked in the Mediterranean sea as a part of the Balearic islands, right next to others that are a little more well known: Ibiza
147. What If Stress Isn’t the Problem? with Dr. Alexandra Crosswell (opens the original)
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What if stress itself isn’t the problem, but never getting a chance to recover from it?In this conversation, I’m joined by , stress scientist who studies how stress affects the body. We talk about why so many of us feel constantly “on,” what Daisy calls deep rest, and the small cues of safety we can weave into an ordinary day.Listen on Apple<a class="b
Apple Told Me to Replace It. So I Didn’t. (opens the original)
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Good morning my loves, Writing to you on another Sunday evening, with a chamomile, lemon & ginger tea. As I saw my schedule tomorrow, I didn’t want this sacred moment of writing to feel rushed. So here I am, winding down from the weekend, waiting for my hubby to come back from a trip and sharing with you from the heart. Two weeks ago, I wrote: “Why Are We So Quick to Replace What’s Old” about my balcony wooden slats project that I decided to give some real TLC. I can’t begin to tell you how much
I Thought I Had Already Learned This Lesson (opens the original)
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Good morning my loves, I’m writing you with a cup of warm tulsi and ginger. I have felt a little extra tired these days and tulsi also known as “holy basil” has so many wonderful properties. It’s a natural adaptogen, fights inflammation supports your immune system and can also help your metabolism when you’re feeling sluggish. Isn’t it wild how we spend so much money as a society on supplements yet mother nature offers us an abundance of tools?I went on a hike with a friend yesterday and as we g
Why Are We So Quick to Replace What’s Old? (opens the original)
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Good morning my loves, Writing to you with my evening ginger tea. It was a day off here in the US and the weather in Marin was glorious. I spent 90% of it outside, so only writing now and this will hit your inbox in the morning.It was a mix of:Going on my favorite trail run, a 5km out & back with a stop in the middle to see a beautiful beach (Tennessee Valley for those who are around here). Spending the day at Stinson beach and going in the water THREE times (!) usually one cold plunge is enough
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