HeyJaredUNLEARNING by Kelly Vittengl
A grounded guide to living authentically through the lens of simple spirituality, beauty, non-toxic living, and more.
- Indexed issues, last 90 days
- 12
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- Sep 22, 2026
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- Jul 10, 2026
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The Beauty Water I Drink Every Day (opens the original)
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During my summer trip to England, I spent a few nights at my friend ’s beautiful home in the countryside. Over the course of my time there, I noticed Rachel only ever drinking a pink drink (very fitting for her!) What is that?! I asked…She told me she wasn’t particularly fond of drinking water all day and had been given the recipe by a rather fancy nutritionist she’d been working with. The idea was to make hydration a little more enticing… Something she’d actually want to sip th
Better Than Botox? What 2 Mins a Day Actually Does (Video Tutorial) (opens the original)
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We’re back with Month 3’s custom Face Massage Rx according to our most recent session. If you haven’t had the chance to catch up, you can click through below!If you’d rather hop straight into the facial prescription, this month is a really fun one.We’ve decided to shift our focus beyond the face, spending more time on the scalp, neck and chest. The question we’re exploring: how much can working on these areas alone affect the lift and sculpt of the face? How much can the face actually change whe
Face Massage vs. Botox: Can Massaging Your Scalp, Neck and Chest Really Change Your Face? (opens the original)
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Welcome back to The Glow Project!We’re heading into Month 3, and this month is a fun one because we’re exploring something a little different: focusing primarily on my scalp, neck, and chest rather than my face.We’re going to see just how much these areas can influence the face itself, and whether we can create visible changes without much facial massage at all. (With a tiny bit of jaw sculpting thrown in, too.)In case you’re new here, and I are running a year-long experiment to see whether face
How I Healed My Meniscus Tear Without Surgery (opens the original)
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One year ago, I tore my meniscus — what they call a bucket handle tear.Now, a meniscus tear is not rare. But, the type and severity of the tear varies, sometimes requiring surgery.Mine, of course, was severe.Despite being told by 3 different surgeons that I would need surgery, I was hellbent on finding a different way. And I did.So, in honor of the 1 year anniversary, as well as my stubborn grit, this weeks post is the Non-Surgical Guide To A Meniscus Tear I desperately searched the internet for
Things I’m Loving: September (opens the original)
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September… is that you?If, like me, you’re a highly sensitive person, the changing of seasons brings an extra dose of nostalgia and grief — yes, this is an actual thing for HSPs. Even though it still feels like summer, September always brings that rushing feeling of excitement and anxiety for a new school year.I’ve always been a bit of a walking contradiction, as proven by my astrology — for example: my Gemini Rising makes me an extroverted social butterfly, but my Cancer Moon equally makes me a
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