HeyJaredUnity Gym Podcast
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Inner Circle 25 - Stop chasing pain. Build your body. (opens the original)
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You can be strong at your favourite lifts and still have areas you've barely trained. So, when an injury settles down, have you finished the job? Or have you simply returned to the same training that overlooks those areas? Today, we're talking about looking beyond the sore spot and building strength and flexibility throughout your body. I'll also share one of my brother Rad's biggest training regrets, and what you can learn from it. 👉 Want help putting these ideas into practice? Learn more about
Inner Circle 24 - Why Rad needs a time machine! (opens the original)
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If you’re an adult chasing handstands, muscle-ups or advanced calisthenics skills, there’s something you need to understand before you start throwing yourself at harder and harder progressions. Rad learned this lesson the hard way, and if he had a time machine, it’s the one thing he’d go back and change. In this episode, I explain why building raw strength, structural balance and resilience first can be the difference between mastering the skills you want and spending years dealing with injuries
Inner Circle 23 - You don’t need another rehab program (opens the original)
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Most people think the answer to an injured shoulder is another exercise, another program or another mobility drill. But eventually, the exercises aren’t the problem. The challenge is knowing what decision to make next . When should you add load? When should you back off? Is that discomfort acceptable? Should you change the exercise, the range, the volume or your technique? And once the pain settles, how do you rebuild enough capacity to get back to the training and activities you actually care a
Inner Circle 22 - If your WHY doesn’t make you cry… (opens the original)
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Your injury probably isn't your real goal. Getting out of pain is good. Getting your strength back is good. Being able to train again is good. But why does any of that actually matter to you? This week, I had a conversation with someone working through our shoulder rehabilitation program. He told me he wanted to fix his shoulder. But when we dug deeper, the shoulder had very little to do with it. It was about his daughter. He wanted to be strong enough to show up for her. To play with her. To pr
Inner Circle 21 - Surgery Won't Rebuild Your Shoulder (opens the original)
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It can repair tissue. But then what? Most people think a scan tells them how bad their injury is. And if the damage looks serious enough, surgery will fix the problem. But there's an important distinction that often gets missed. Surgery can repair damaged tissue. It can't rebuild your physical capacity. In this episode, I share a conversation with someone working through our free Coaching In Your Inbox series who is preparing for shoulder surgery. He said something that highlighted a belief I th
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