HeyJaredUniq Moments
Uniq Moments is a wellness and spirituality podcast devoted to healing the mind, body, and spirit. Each episode offers a safe, reflective space for growth, self-discovery, and transformation through holistic conversations, real-life experiences, and spiritual insight.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 3, 2026
Latest episodes
peace of mind: a guided meditation (opens the original)
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Moment 86 | Peace of Mind. In honor of the International Day of Peace, this episode of Uniq Moments invites you to slow down, breathe, and observe the mind. We often think peace of mind means having no thoughts at all, but the mind’s nature is to think. Instead of trying to silence it, this meditation invites you to simply notice where your thoughts are taking you: the past, the present, or the future. Through a gentle practice of labeling your thoughts and returning to the breath, we create spa
mirrors pt.2 (opens the original)
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Moment 85 | Mirrors Pt. 2. In the very first episode of Uniq Moments, we explored how the people in our lives can act as mirrors. In Mirrors Pt. 2, we turn the reflection inward. What happens when it’s just you and you? This episode explores the spiritual symbolism of mirrors and the power of mirror work as a practice for self-awareness, healing, affirmation, and transformation. We talk about what it means to truly perceive yourself, why looking yourself in the eyes can feel so powerful, and how
monogamy (opens the original)
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Moment 84 | Monogamy. In this episode a recurring guest joins me for a candid conversation about monogamy, non-monogamy, honesty, infidelity, and the way men and women approach romantic relationships.We explore the history of monogamy, whether humans are naturally wired for one partner, the desire for sexual variety, and the difference between attraction, commitment, and betrayal. From there, the conversation turns toward a bigger question: if people want relationships that don't fit the traditi
say their names (opens the original)
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Moment 83 | Say Their Names. Content warning: This episode contains discussion of racism, lynching, racial violence, death, and police violence. After following the Nolan Wells case and watching the unanswered questions continue to grow, I started thinking about something much bigger that's been happening for far too long: the Black lives that have been taken, the families still waiting for answers, and the violence and injustice that we have somehow been expected to become accustomed to. From t
A Moment with Ron Rhea II (opens the original)
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Moment 82 | Surrender - Plant Your Feet x Uniq Moments. In this episode, I’m joined by Ron Rhea II, host of the Plant Your Feet podcast, mindfulness and meditation instructor, liberation coach, and author of The Grounded Liberation Method . Together, we explore surrender not as giving up, but as a practice of releasing control, trusting what we can't see, and making peace with what is. We talk about the difference between surrender and giving up, the role of trust and vulnerability, knowing when
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