HeyJaredUnfuck Your Coparenting
A podcast about navigating high-conflict narcissistic toxic co-parenting without losing your shit.If co-parenting feels like a constant mind game, this is for you. Coaching Couch episodes give raw, off-the-cuff answers to real listener questions.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
Parallel Parenting in Blended Families: Why You Can’t Build Peace Around an Unregulated Ex (opens the original)
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Cameron Normand built Stepfamily Solutions after becoming a stepmom of four in a high-conflict situation with zero blueprint to follow. She left a 23-year career in law and politics to fix that gap, and now she's one of the few voices in this space who gets that stepfamily fallout isn't just "blended family awkwardness." In this episode, we flip the conversation from the one we just had on her show. Instead of talking about how high-conflict coparenting hits the couple relationship, we go dee
What High-Demand Religion Taught Me About High-Conflict Co-Parenting (opens the original)
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You got out. You left the relationship, you survived the divorce, you're doing the work. So why does something still feel off? You still check in with everyone else before you check in with yourself. You feel guilty when you set a boundary. You spiral when an email comes in from your ex -- even when you know exactly what they're doing. That's not a co-parenting problem. That's an identity problem. And it started way before your ex. Today I'm sitting down with Audra Phelps -- certified neuroscien
How to Document Custody Without Losing your Mind (and actually win in court) (opens the original)
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Everyone tells you to document everything. But nobody tells you what to do when you've got 600 screenshots, 42 emails, and a notes app folder called "court stuff" that's slowly driving you insane. That's what today's episode is actually about. Amy, founder of Out of the Ashes Caseworks, built a custody documentation platform out of her own experience in family court and helping her now-husband dig out from years of disorganized documentation. She learned the hard way what happens when you don't
Blending a Family Without Losing Yourself (or Your Kids' Trust) | Ashley Noelle, Blended Bond (opens the original)
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Blended families aren't sold to us as reality — they're sold as a highlight reel: everyone gets along, the kids adjust overnight, and the stepparent just fits. That's not how it actually works, so I sat down with someone who's lived the real version. This week I'm talking with Ashley Noelle, founder of Blended Bond and a stepmom, co-parent, single mom, and lifelong member of a blended family herself. We get into what actually builds connection in a blended family — not forced harmony, but repeat
Top 10 Signs You're in a Good Parent Anxiety Spiral (Co-Parenting Edition) (opens the original)
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Co-parenting with a high-conflict, narcissistic, or toxic ex doesn't just make you worry about your kids — it can quietly turn normal parental concern into a full-blown anxiety spiral. In this episode of The Breakdown, Livi North breaks down the top 10 signs you're in a "good parent anxiety spiral" — and why almost all of them trace back to just three things: anxiety, guilt, and self-doubt. You'll learn: — Why "being responsible" can secretly be anxiety in disguise — How to tell strategic docume
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