unfolding conversations
Life from the inside out: Coaching, Yoga, and Ayurvedic wisdom for those finding their way home to themselves.
- Indexed issues, last 90 days
- 6
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- Sep 16, 2026
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- Jul 5, 2026
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Food for Purpose (opens the original)
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For the past nine days I have been immersed in the rustic industrial kitchen at Hawthbush farm, in Sussex in the UK, cooking for 18 guests on the Beyond Addiction retreat, for Sat Dharam Kaur, a well known Kundalini Yoga teacher from Canada.I had begun to write and try to pull words together between meals, but it was a full time occupation cooking for the group, and so whilst I’d jotted down some thoughts about the experience and recipes I discovered, I was trying to think what or how the experi
Sunday’s Serving (opens the original)
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Sunday’s serving: Herbie Polenta with a balsamic and Miso Mushroom Ragu… framed in stripes and a posy of blue…I’m on the road — between family and friends, in the UK, and this evening I head to the Sussex countryside, where I’ll be cooking for the Beyond Addiction Retreat. This is thanks to my dear friend Beth Sanderson, who facilitates this wonderful experience and has invited me back for a second year as Ayurvedic cook.But before I get to the food, the recipes, and the experience of Sussex — I
A Summer of Siesta's (opens the original)
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This Summer has been a season of letting go…<img alt="" class="sizing-normal" height="695" src="https://substackcdn.com/image/fetch/$s_!GSCk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpub
The Hunter, the Vegan and Food for Feeling (opens the original)
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He was a hunter, from Belgium staying with his wife at a new Vegan venue in the Gers where I have spent time cooking for guests this summer, and where I would also be cooking for them. Their hunting pals were neighbours, which led to their seemingly unusual choice of food and accommodation.And the proprietors, being protective of their ethos were apprehensive that the hunter was going to wield his gun around and talk openly about the day’s shoot, so asked him to respect the need to keep it under
The Water Runs Through You (opens the original)
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<img alt="" class="sizing-normal" height="1040" src="https://substackcdn.com/image/fetch/$s_!nVXg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad036d35-aedb-4af7-b473-ea02faabf1bf_268
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