HeyJaredUnfoldEmotions
Musings of a therapist meant to encourage you to reflect and unpack the emotional beliefs you have about yourself and your relationships.
- Indexed issues, last 90 days
- 6
- Latest publication
- Sep 14, 2026
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- Earliest in this view
- Jul 6, 2026
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Connection (opens the original)
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Connection (opens the original)
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When we live within a culture that prioritizes individual freedoms and independence above connection and relationships, independence becomes synonymous with strength and all that is good. Consequently, the opposite of independence becomes synonymous with weakness and all that is not enough or wrong, should we want to value our relationships with others over individual needs. The process of figuring out how to navigate the nuances that exist within this spectrum between dependency and independenc
Regulation II (opens the original)
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Regulation II (opens the original)
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Being able to regulate after experiencing disappointment is something we can all learn to improve in, no matter what age. It might even be argued that this is a learned ability that can significantly facilitate the management of life stressors because life often does not flow in the direction of our expectations. Yet even though this is a crucial skill that is bound to improve the psychological well-being for all of us if we were to learn it, we have a tough time teaching it when our children st
Regulation (opens the original)
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