HeyJaredUNF*CK YOUR WEIGHT LOSS
Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes!In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind.
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Bad News About Your Weight Loss (opens the original)
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Bad news about your weight loss: losing the weight might not fix the thing you think it’s going to fix. I know. Extremely inconvenient. Because maybe you’ve been telling yourself that when you finally lose the 20 pounds, fit into the smaller size, or see that number on the scale, THEN you’ll feel confident. Then you’ll wear the clothes. Take the pictures. Stop obsessing. Finally feel like yourself again. Except there’s one tiny problem: Wherever you go, there you are. And yes, that includes your
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