HeyJaredUnf*ck It
Unfuck everything you've learnt about health, fitness and wellness.
- Indexed issues, last 90 days
- 7
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 9, 2026
Latest issues
If you’re feeling aggressive about low fat yoghurt (opens the original)
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Hello UnF*ckers,If you follow me on IG you’ll know that I’m feeling abit broken physically. Having chronic pain when your job is providing and demonstrating exercise (I’m a personal trainer but that made it sound way more exciting) can feel really spirally. I just constantly feel like it’s going to go tits up.My fitness community - The Snack Pass - means everything to me and luckily, it’s set up for my success even when pain is high and physical tolerance is low. Which is a smug realisation let
Your Life Isn’t Shit (I Promise) (opens the original)
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I had a complete spiral last week. I didn’t like how my brain felt. I wanted someone to unzip my skull like a pencil case, exfoliate my grey matter and then give it a good rinse.I very rarely think about my own neurodivergence since I am too busy learning about my kids unique levels of spiciness. But it was definitely a reminder about how, even when something is relatively simple, it can still send your brain into a dark place just because that relatively simple thing is just different.I had to
The Internet’s Guide to Twatmaxxing (opens the original)
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Today I sat down to write about the benefits of cardio but stopped myself. Because somewhere on your FYP right friggin now, there’s a 22 year old in a £400 hoodie telling you that you’re wasting gains because you haven’t started mouth taping yet, or cold shower shocking at 4am, or chewing mastic gum for 6 hours a day to reshape your entire skeletal system which is all connected to your jaw. And it’s got 4 bazillion views.Welcome to MAXXING. It’s everywhere. It’s fucking obnoxious. And more worry
Pilates Is Not Strength Training (opens the original)
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Yesterday I bought my 5 year old a new set of markers. I actually call them felt tips but she is being raised by YouTube so I’ll use her words.They’re a set of duel tipped markers presented in a neat little case with a handle. In the car on the way home she said,‘I cannot believe I have these markers. I am so happy’At home, she coloured and drew all day.<a class="image-link image2 is-viewable-img" href="https://images.unsplash.com/photo-1676294537982-89bca9f84dc0?crop=entropy&cs=tinysrgb&fit=max
Here's How People Got Duped With $12 Sacred Water (opens the original)
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There’s a sketch going around done by the Jimmy Kimmel show which shows a cup being filled from a hose and labelled Erewon’s $12 Sacred Water.Member’s of the public are then invited to try the expensive sacred water, their reactions recorded. (Watch the skit here.)<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!dMx5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpub
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