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Understanding Before Effort

A You Be Fit publication by Wallace Merriman. Reflections for women in midlife learning to understand their body differently. Strength, hormones, energy, and sustainable change, all through understanding first.

Newsletter · By Wallace Merriman · Official site

Indexed issues, last 90 days
16
Latest publication
Sep 29, 2026
Audience
Checking…
Earliest in this view
Aug 14, 2026

Latest issues

  1. Issue · Sep 29, 2026

    She Was Eating Clean. Her Muscle Still Was Not Responding. Here Is the Biology Nobody Told Her. (opens the original)

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    <img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!gDMv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F627fa9c1-0e0c-4e33-8865-aee042c278d7_1536x1024.pn

  2. Issue · Sep 25, 2026

    You Have Not Been Eating Badly. You Have Been Eating Imprecisely. (opens the original)

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    <img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!Yg6N!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06a264ee-2600-48d6-a808-b88b9b8cf96e_1536x1024.pn

  3. Issue · Sep 19, 2026

    You Do Not Have To Wait Until It Gets Worse (opens the original)

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    <img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!TTFO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27fb8aaa-5e26-4d6d-bb4b-5a5532360ce2_1536x1024.pn

  4. Issue · Sep 18, 2026

    The Woman Who Stopped Trying to Shrink and Started Signaling Safety (opens the original)

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    <img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!U5QS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96843af-9554-468d-88b4-dadb4bf9c808_1536x1024.pn

  5. Issue · Sep 15, 2026

    You Are Not Failing. You Are Running an Outdated Playbook on an Evolved Platform (opens the original)

    Excerpt · Critical tone

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    <img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!IXCl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28978150-23df-4a6f-bbb1-13ca0f447030_1536x1024.pn

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