HeyJaredUncovering You
Welcome to Uncovering You! ❤️This podcast is for mums who are seeking to know themselves better, break down their barriers, and feel empowered to take action to live a more fulfilled life.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Aug 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
31 beliefs I've UNSUBSCRIBED from. (opens the original)
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In the light of my 31st birthday, I share 31 beliefs I've chosen to unsubscribe from! Many I've carried unconsciously for years, only to recently realise how they'd been holding me back. Many are deeply personal and quite vulnerable, but I think you'll walk away with a few unsubscribes of your own! And because I can't leave you hanging, the 31 beliefs I'm subscribing to instead are coming to my Substack! Make sure you follow me via the link below to not miss them drop! Follow along on Instagram
The pain that was never mine to carry. (opens the original)
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What if some of the stories and pain you’ve been carrying was never yours to begin with? In this episode I share a spiritual experience I had in Bali that showed me the generational stories of belonging and feeling “not enough” that had been passed down in my family. And I reveal how leaving them behind is much simpler than we think! Follow along on Instagram @iamjessbanks Sign up to my monthly newsletter Uncovered & Unfiltered Read my Substack
Self-Trust, Surrender & Signs (opens the original)
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What happens when you stop looking outside yourself for the answer? In this episode, I’m sharing how my relationship with self-trust, surrender and signs has changed from needing everyone else’s opinion, to learning to trust the quiet knowing within me. Plus I share some of the WILD signs that followed when I finally listened to what my intuition was trying to tell me all along. Follow along on Instagram @iamjessbanks Sign up to my monthly newsletter Uncovered & Unfiltered Read my
External validation ISN'T the problem. (opens the original)
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Ever desperately desired someone to say, "I see you. I hear you. Your feelings make sense."? In this episode, I'm exploring why I don't think seeking EXTERNAL VALIDATION is the real problem we've been told it is. Instead, we'll explore how the real issue is when we become dependent on the validation, and what happens if it never comes? What are you making the absence of validation mean about you? Follow along on Instagram @iamjessbanks Read my Substack
What am I making this mean? (opens the original)
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What if it's not the events in your life that shape your identity, but the meaning you're giving them instead? In this episode, I explore how the stories we attach to everyday experiences become the beliefs we hold about ourselves, and how those beliefs influence the way we live. We'll unpack confirmation bias, childhood beliefs, and why asking one simple question, "What am I making this mean?", can completely change the person you're becoming! Follow along on Instagram @iamjessbanks Rea
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