HeyJaredUncommon Living: A Dialogue in Human Resilience
Arizona State University Professor and Morozko CEO Thomas P. Seager, PhD hosts health experts for dialogs in human resilience, including the science and experience of cold plunge therapy.
- Indexed episodes, last 90 days
- 10
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- Sep 20, 2026
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- Jul 5, 2026
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Science from the Ice Bath | Ice Talks 2 | Thomas Seager PhD (opens the original)
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This two-and-a-half hour marathon podcast is a compilation of short lectures delivered from Professor Thomas Seager's ice bath. His favorite topics include:- the benefits of Shady Forest Light (green light + red/nearinfrared NIR light) for skin health, pain relief, inhibiting growth of melanoma tumors, reducing cellulite and regrowing hair.- using ice baths before exercise - i.e., precooling for exercise performance- ice baths and heart health, and why hypertension is the #1 contraindication to
Why Do Men Go Bald? | Juan Ricardo Pérez-Escamilla | Uncommon Living 64 (opens the original)
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Juan Ricardo Pérez-Escamilla tells Professor Thomas Seager he is the first person to regrow hair from a bald scalp without the benefit of medication, but Seager offers an explanation that might apply to many people. He speculates that Pérez-Escamilla may have suffered from a thyroid disorder that was causing hair loss. If that's the case, then a program of deliberate cold exposure would recruit brown fat to the body, convert inactive thyroid hormone to the active form, and correct irregular thyr
Do Hard Things | AQ Shipley | Uncommon Cold 63 (opens the original)
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After more than three years on NFL practice squads, AQ Shipley finally got his chance to start at center. He made more than 100 more starts after that and won a Super Bowl with the Arizona Cardinals. Now he trains a new generation of offensive lineman and uses Morozko to help him maintain his health and longevity.
Circadian Biology | Zaid K. Dahhaji | Uncommon Living 62 (opens the original)
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Zaid K. Dahhaji shares insights on circadian biology, light environments, and their profound impact on health, metabolism, and vision in this episode of the Uncommon Living podcast.
Inversion: ECDO Theory | Roger Cunningham (Ethical Skeptic) | Uncommon Living 61 (opens the original)
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The Earth axis of rotation changes 104 degrees every 6500 years (or so)... and fast. How do we know?- cycling of the geomagnetic field shifts the stable axis of rotation from Polaris over the Arctic to the gyroscopic stable axis over southeastern Africa- hundreds of massive human monuments (e.g., Nazca lines) dating prior to the last axis change are aligned with Polaris as if it were positioned over Africa- evidence of the massive flooding that would have resulted from the change is found in the
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