HeyJaredUnburden Your ADHD
This newsletter helps people to stop their ADHD from feeling like a burden and focuses on the emotional side of having a busy brain in the workplace & beyond centred around mindfulness. Published once a week - Thursday @ 12:00 GMT
- Indexed issues, last 90 days
- 11
- Latest publication
- Oct 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest issues
How I use mindfulness each day (opens the original)
Read excerpt
There’s a lot of misconception in my work about mindfulness having to be long meditation practices.Which is why people with ADHD often say that it’s impossible or that it doesn’t work for them.Here are a few ways I’ve used mindfulness over the last couple of weeks:Scenario OneMy morning meditation.I learnt how to meditate in a way that works for me. It’s often 13 minutes and nothing too crazy, and it fluctuates between following my breath, using labeling, monitoring space around me, and listenin
Mindfulness only takes you so far (opens the original)
Read excerpt
Mindfulness can work well in a formal sense however it can only take you so far.What happens when you’re overstimulated at work and you can’t find space?When your boss criticises your work and you’re paralysed by rejection sensitivity?Someone who participated in one of my online sessions shared this feedback recently and it’s a fantastic example of bringing mindfulness into your everyday life.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!vlwK!,f_auto,
Have I said yes to too much? (opens the original)
Read excerpt
I’m speaking quite a bit over the next few weeks.A mix of podcasts, digital workshops, in-person event talks and corporate awareness sessions.It made me laugh when I typed this up last night & realised how many things I’ve booked in.Speaking this much professionally isn’t something I’m used to so I’m really looking forward to deliver what’s been working for me, my clients and the organisations I’ve been speaking with.In chronological order, here’s where you can find me:15/09 - Making Mindfulness
Your ADHD brain needs personalisation (opens the original)
Read excerpt
Stray Minds Community Project is now here - Join for free here to see how we’re making mindfulness accessible for ADHD brains.A few weeks back, I went on an 83km hiking trip in the Lake District.When I told people what we had achieved, many said they didn’t see this as a holiday. Then I thought about how for my ADHD brain, sitting around and sunbathing all day sounds like the idea of hell.The ItineraryWe were on an ambit
My new community launch (opens the original)
Read excerpt
Good afternoon,An exciting update, I’m about to register my Community Interest Company which is going to be focused on driving accessibility to mindfulness for neurodivergent people.Tomorrow morning, the Stray Minds CIC community & I will meet for a morning mindfulness session at 7:30 UK time.As it’s a solo venture right now, the free tier will provide you with monthly group mindfulness practices and access to the community dashboard where you can connect with other like minded people.There is a
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.