HeyJaredUnbound: Helping Husbands & Fathers Outgrow Pornography
You were made for more. Unbound is the podcast for husbands and fathers ready to break free from pornography, silence shame, and reclaim their role as powerful leaders at home.No fluff. No filters.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 21, 2026
Latest episodes
Ep 29. How to Stop Shame From Sabotaging Your Porn Recovery Journey (opens the original)
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Shame convinces you it's the thing keeping you accountable. It's actually the thing sabotaging you. In this episode, Michael breaks down exactly how shame hijacks your recovery journey, why it feels like discipline when it's actually the reason you isolate and disappear after a relapse, and what to do instead based on the research on highly resilient people. This isn't about trying harder. It's about understanding what shame is actually doing to your brain and replacing it with something that wo
Ep 28. Why Your Husband's Porn Use Isn't Your Fault: The Flashlight Effect (opens the original)
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Is it your fault that your husband watches pornography? If you've ever thought "if I could just be more attentive, more sexual, more present, he wouldn't need to escape," this episode is for you, and it's for him too. Licensed marriage and family therapist Michael Anderson breaks down why perfection was never the deal you signed up for, and why it can't be the requirement for fidelity. Drawing on his training in attachment science and years of couples therapy, Michael introduces the concept he c
Ep 27. "Two Layers" Principle to Help You Process Urges (opens the original)
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If you've ever felt completely controlled by an urge to view pornography, this episode will change how you experience it. In this episode of Unbound, licensed marriage and family therapist Michael Anderson teaches a principle straight out of his new Mindfulness Bootcamp module inside the Unbound Revolution community: the two layers of every feeling. Layer one is the raw sensation in your body. Layer two is the story your mind attaches to that sensation. Michael breaks down why layer two, not lay
Ep 26. The 5 Pillars for Outgrowing Pornography (It's Not About Willpower) (opens the original)
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Struggling to quit pornography for good? Most recovery advice focuses on willpower, streaks, and resisting urges, and it doesn't work long-term because it's treating the symptom, not the wound. In this episode, licensed therapist Michael Anderson breaks down the 5 pillars for outgrowing pornography, the same framework he uses inside his Unbound coaching and community work with men: Pillar 1: Experiencing Real Stillness — why your nervous system has lost the ability to sit with an urge, and how t
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