HeyJaredUnapologetically Strong
Welcome to Unapologetically Strong — the place where real women over 40 lose weight naturally, get strong, and keep it off for good.I’m Coach Jamie.
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- Sep 10, 2026
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- Sep 10, 2026
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Eating Healthy but Not Losing Weight? It’s This 1 Thing (opens the original)
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Eating healthy but the scale won’t move? The biggest misconception is thinking “healthy” automatically means weight loss. In this episode, we break down the truth about a calorie deficit—and how to create one without starving or burning out. Why “healthy foods” can still keep you in a surplus The real reason weight loss = calorie deficit (Twinkie diet example) How portion control changes everything—even with “clean” foods Why cutting carbs drops weight fast (and why it often comes back) How to b
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