HeyJaredUnafraid Living - Fear Less, Live More
Whether you’re battling anxiety, seeking focus, or simply want to feel more comfortable in your own skin, Unafraid Living will inspire you to live boldly with confidence and resilience.Join Brain Health Professional and Life Coach Suzette Parker and co-host Kim Mills for…
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 16, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Why It's Hard to Be Honest With Yourself (The Brain Science Behind "It's Fine") (opens the original)
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Somebody asks where you want to eat and you say it doesn't matter. Then you're halfway through the meal wishing you'd said what you actually wanted. You weren't lying to them. You just handed over information that wasn't quite true, and now you're the one paying for it. In this episode, Kim and Coach Suzette get into self-honesty: what it actually takes to know what you feel, want and need, and why people pleasers are so quick to edit that before anyone else hears it. IN THIS EPISODE: • Why self
Why You Assume Someone Is Upset With You (The Brain Science of Mind Reading) (opens the original)
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You had the whole conversation before they said a word. You knew the tone, you knew the face they'd make, and by the time you actually talked to them you'd already softened what you were going to say — because of a reaction that never happened. In this episode, Kim and Coach Suzette get into mind reading: what your brain is actually doing when it decides what someone else thinks, and how to tell what you know from what you filled in. IN THIS EPISODE: • What mind reading is, and the moment readin
What Is a People Pleaser? (The Pattern Behind the Auto-Yes) (opens the original)
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She's the one who remembers your birthday, smooths over the awkward moment, and never makes anything harder than it has to be. And underneath all of that, she's worn out. In this episode, Kim and Coach Suzette open a brand-new series on the Harmonizer — the people-pleaser pattern from the Fear Profile Quiz — and unpack what separates real kindness from kindness that costs you. IN THIS EPISODE: • What a people pleaser actually is, and why "nice" is only half the story • The one thing that decides
The 9 Thought Patterns Behind Negative Self-Talk (opens the original)
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If a friend called and told you she'd blown it, you'd be gentle with her. Then you do the same thing yourself and think, what is wrong with me? There's one person most of us are never that kind to. In this episode, Kim and Coach Suzette break down negative self-talk — what it actually is, where the patterns came from, and the nine automatic negative thoughts (Dr. Daniel Amen calls them ANTs) that do most of the damage. IN THIS EPISODE: • What counts as negative self-talk — and why it's broader t
Why You Feel Worse When You're Actually Getting Better (opens the original)
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You finally started doing the right things — and instead of feeling lighter, you feel like you're coming apart. Nobody warns you about that part. In this episode, Kim and Coach Suzette walk through the messy middle of change: why growth can feel like failing, what an extinction burst is (your brain's one last fit before a new pattern takes hold), and four tools to keep going until the new pattern becomes your new normal. IN THIS EPISODE: • Why the middle of real change feels like going backwards
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