HeyJaredType 1 In Midlife: Women Over 40 with Type 1 Diabetes, Hormones, Perimenopause, Menopause, and Blood Sugar Challenges
This podcast is for women with type 1 diabetes navigating perimenopause, menopause, and all the hormonal shifts that come with midlife.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Ep 176 - The Supplements I Take Every Day—and Why You Shouldn't Copy Me (opens the original)
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I get asked this question all the time: What do you actually take every day? So today, I'm opening up my supplement cabinet for a little show and tell—from the hormones I use morning and night to magnesium, vitamin D, omega-3s, creatine, amino acids, gut support, and a few things I'm currently experimenting with. But this episode comes with one BIG disclaimer: please don't copy my routine. Everything I take has evolved over time based on my labs, symptoms, health history, conversations with my p
Ep 175 - The GLP-1 Explosion: What Women With Type 1 Diabetes Need to Know (opens the original)
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GLP-1s are exploding, and women living with type 1 diabetes are paying attention. But beyond the weight-loss headlines and social media success stories, what do women with T1D really need to know? Returning guest Kelly Schmidt, RD, LDN, joins me for an honest conversation about GLP-1s, insulin sensitivity, weight, food noise, muscle, hormones—and why this decision is about much more than taking another medication. Kelly is a registered dietitian, strength coach, creator of the GRACE Method, and
Ep 174 - Type 1 Diabetes & Menopause: The Research Is Growing—What Happens Next? (opens the original)
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What happens when the diabetes strategies that worked for years suddenly stop working the same way? For women with type 1 diabetes entering perimenopause and menopause, changing estrogen and progesterone can affect insulin sensitivity, blood sugar patterns, sleep, weight, mood, and the amount of insulin we need. Yet for years, many women have walked into diabetes appointments with these concerns only to discover that no one was connecting the dots. In this episode, I welcome back Dawn Adams , mi
Ep 173 - Aging With Type 1 Diabetes: 5 Things I'm Doing Differently After 44 Years (opens the original)
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What if the things that worked for your type 1 diabetes at 30 simply don't work the same anymore? Your insulin needs change. Hormones change. Sleep, recovery, energy and body composition can change too. Yet everywhere we turn, we're being told there is another diet, supplement, workout, peptide or strategy we should be doing to fix it. After 44 years of living with type 1 diabetes, I'm learning something important: I don't need my old body back. I need to understand the body I'm living in right
Ep 172 - When Hormones Change the Rules: Type 1 Diabetes, Perimenopause & HRT (opens the original)
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What happens when a women's health nurse practitioner also lives with type 1 diabetes herself? In this episode of the Type 1 in Midlife Podcast , Melissa sits down with Dena Kranzberg, DNP, WHNP-BC , women's health nurse practitioner, certified personal trainer, and woman living with type 1 diabetes for 35 years. Melissa and Dena talk openly about the intersection of type 1 diabetes, perimenopause, menopause, hormone replacement therapy (HRT/MHT), insulin sensitivity, strength training, nutritio
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