HeyJaredTyler’s Substack
I write about topics I find interesting, including health/wellness, computer programming, data analysis, and books I've read.
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- Sep 30, 2026
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What is the Velocity of Body Fat? (opens the original)
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Lately I’ve been thinking a lot about body fat, and in particular, the role that it might play in nutrition and chronic disease. This has led me down a rabbit hole about how body fat turns over. I suspect that most people envision stored fat as a giant warehouse where fat sits undisturbed until some exigency arises (like starvation) and prompts it to be burned for energy. But it turns out that fat is constantly turning over throughout the body and circulating into and out of the bloodstream. The
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