HeyJaredTwo Anxious Girls
Hi! We’re Dabby and Kristina, two psychotherapists who… are very anxious about everything in life, work, kids, fertility… and basically everything else.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 7, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
The Fear of Being Too Much (and Not Enough) (opens the original)
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In this episode of Two Anxious Girls , we unpack the exhausting anxiety of feeling like you’re somehow too much and not enough at the same time. We explore rejection sensitivity, over-explaining, people-pleasing, and the subtle ways we shrink ourselves to avoid judgment or rejection. We also discuss the shame that can accompany feeling deeply, and why being sensitive, emotional, expressive, or needing reassurance doesn’t make you “too much.” If you have ever apologized for taking up space, edite
The Lindsay Clancy Case & What We Need to Understand About Postpartum Psychosis (opens the original)
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In this solo episode, Dabby discusses the Lindsay Clancy case and the difficult questions it raises about postpartum psychosis, maternal mental health, and how we recognize when a mother is moving from struggling into crisis. Drawing from reporting on the case, Lucy Jones’ Matrescence , and the realities of postpartum mental health care, Dabby explores psychosis, intrusive thoughts, sleep deprivation, continuity of care, and why mothers need support long before they reach a breaking point. Resou
Money Anxiety & the Scarcity Mindset (opens the original)
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Money anxiety isn’t always about how much money you have. Sometimes, it’s about what money has come to represent: safety, success, freedom, control, or survival. In this episode of Two Anxious Girls , we unpack the complicated relationship between anxiety, money, and the scarcity mindset. We explore why financial anxiety can stick around even when our circumstances improve, how the messages we heard about money growing up can shape our adult behaviors, and why anxiety can push us toward both ove
The Anxiety of Big Life Changes (Even the Good Ones) (opens the original)
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Big life changes are supposed to be exciting… so why can they make us so anxious? In this episode of Two Anxious Girls , we unpack the anxiety that can come with major life transitions, even the ones we’ve wanted, worked for, or prayed for. From moving, getting married, starting a new career, and becoming a parent to milestone birthdays and finally reaching a long-awaited goal, change can bring joy and uncertainty at the exact same time. Sometimes growth feels exciting. Sometimes it feels terrif
Anticipatory Anxiety: When Your Brain Lives in Tomorrow (opens the original)
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In this episode of Two Anxious Girls, we discuss anticipatory anxiety, the tendency to live in the future, constantly asking "What if?" and preparing for problems that haven't happened. We discuss: Why your brain is wired to predict worst-case scenarios The difference between planning and catastrophizing Why waiting is often harder than the event itself How anxiety tricks us into believing worry is keeping us safe Practical grounding strategies to help you come back to the present moment Questio
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