HeyJaredTuned In The Podcast with Mary Hopper
Tuned In The Podcast, where we ditch the distractions and noise of daily life, connect back to ourselves, prioritizing our relationship with our mind, body, spirit and soul.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 5, 2026
Latest episodes
079 - Is Maintenance Progress? Rethinking Dieting and Maintenance with Coach Mack (opens the original)
Read excerpt
In this episode, Coach Mack is back, and we’re talking about something that doesn’t get nearly enough credit: maintenance. So many of us have spent years, or even decades, feeling like we should always be trying to lose weight, improve something, or reach the next goal. But what if maintaining the habits you’ve already worked hard to build is progress too? Coach Mack and I talk about why keeping a new habit going is a huge accomplishment, especially when life gets stressful and it becomes incred
078 - Protect Your Bubble: Choosing What Gets Your Time and Energy with Coach Mack (opens the original)
Read excerpt
In this episode, Coach Mack is back, and we’re talking about why living in your own little bubble might actually be a very good thing. We’re constantly surrounded by opinions, marketing, social media, emails, and other people’s ideas about what our lives should look like. But what happens when you become more intentional about what you allow in? Coach Mack and I share how we’ve learned to curate our own environments, from the people we follow online to the relationships we invest our energy in,
077 - Stop Chasing the Quick Fix: The “Easy” Way to Better Health with Coach Mack (opens the original)
Read excerpt
In this episode, Coach Mack is back, and we’re talking about our collective love for the easy button. We all want to feel better, have more energy, and reach our goals without making life harder than it already is. The problem is that we’re constantly being influenced by messages promising a faster way to get there. Mack and I discuss why quick fixes are so tempting, how easily we can get caught up in what we’re seeing online, and why awareness of what you’re consuming and who is influencing you
076 - Do You Really Need to “Lock In” to Get Healthy? with Coach Mack (opens the original)
Read excerpt
In this episode, I’m joined once again by my friend Coach Mack, and we’re getting into a phrase that seems to be everywhere right now: “locked in.” Is locking in exactly what you need to finally commit to your health, or is it just another way wellness culture convinces us we need to go all-in to get results? Coach Mack and I come at this from slightly different angles, which makes for a fun conversation about commitment, challenges, consistency, and when focusing intensely on a goal can actuall
075 - Beautifully Balanced: What to Expect from Our New Women’s Wellness Program with Jenn Arndt (opens the original)
Read excerpt
In this episode, I’m back with registered dietitian Jenn Arndt to share more about Beautifully Balanced , the new program we’ve created for women navigating perimenopause, menopause, and the transitions that come with this season of life. We talk about who this program is really for: the woman who has spent years taking care of everyone else, has normalized not feeling like herself, and is finally ready to understand what’s actually going on. From changing hormones and stubborn weight to irritab
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.