HeyJaredTumcha Aamcha Same Asta by Amita Gadre
A Marathi English podcast featuring nutritionist Amita Gadre where she simplifies nutrition for all with her scientific but life-ready approach. She has practical advice for all things - food, health and nutrition based on her 20 years of clinical nutrition practice.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 23, 2026
Latest episodes
S3 E8 किडनीच्या आरोग्यासाठी काय खावं? | Diet for Kidney Disease (opens the original)
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Kidney health plays an important role in maintaining overall health, but what exactly should you eat—and what should you avoid—when you have kidney disease? In this episode of Tumcha Amcha Same Asta, we break down kidney disease and nutrition in a simple, practical way.We discuss the common causes of kidney disease, how it can be identified, whether high protein intake can affect the kidneys, and the key dietary precautions that patients with kidney disease should follow. We also discuss everyda
S3 E7 पोट फुगतंय गॅस होतोय ? उपाय काय? | Causes & Remedies for Gases (opens the original)
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Gas is a normal part of digestion, but when it becomes frequent, excessive, or uncomfortable, it can leave you wondering—Is this normal? What foods are causing it? Could stress be the reason?In this episode of Tumcha Amcha Same Asta, we discuss the common causes of gas and simple ways to manage it. We explain the difference between bloating and gas, foods that may trigger gas, the reasons behind smelly and non-smelly gas, and when excessive gas may need attention.We also discuss the connection b
S3 E6 पोटाच्या त्रासामागे IBS तर नाही? | Diet For IBS (opens the original)
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Do you frequently experience bloating, gas, stomach pain, constipation, diarrhoea, or an unsettled stomach even when all your medical tests are normal?In this episode of Tumcha Amcha Same Asta, Clinical Nutritionist Amita Gadre explains Irritable Bowel Syndrome (IBS) in simple, practical language. Learn what IBS is, why it happens, the common symptoms, and most importantly, how the right diet and lifestyle can help you manage it better. In this episode, we discuss on topics like what is IBS? Com
S3 E5 बाळंतपणानंतरचा आहार | Postpartum Diet (opens the original)
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Pregnancy may be over, but your nutrition journey is just beginning!In this episode of Tumcha Amcha Same Asta, renowned nutritionist Amita Gadre answers some of the most common questions new mothers have about postpartum nutrition and recovery.From losing pregnancy weight to supporting breastfeeding, understanding traditional foods, and managing postpartum hair fall, this episode is packed with practical, science-backed advice to help every new mom recover well and nourish both herself and her b
S3 E4 उपवासात काय खावे, काय टाळावे? | Fasting? What to Eat, What to Avoid? (opens the original)
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Upvas is an important part of Shravan for many of us, but what we eat during a fast can make a big difference to our energy, digestion and overall health.In this Shravan Special episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre talks about how to plan your diet during Upvas, what foods you can include, whether sabudana is actually a healthy choice, and who should avoid fasting.We also discuss whether fasting really helps with “detox”, how to manage acidity during Upvas, and how to make
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