HeyJaredTruthfully, Tracy
Truthfully, Tracy is a podcast about what it means to be human — in all its beautiful, messy, honest forms.Hosted by speaker and coach Tracy Dando, this show invites you into real conversations with real people about the stories that shape us — the ones we carry, question,…
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Ep 27 | Leah Stiles — Battle Scars & Body Wars (opens the original)
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Leah Stiles served 20 years in the Navy with an eating disorder she had carried since she was 11 years old. She watched a gap in care exist, tried to ignore it, nearly lost her life trying to find help within it, and then decided if not her, then who. In this episode of Truthfully, Tracy, Leah — retired Navy Senior Chief, Syracuse University alum, and founder of SEA WAVES — opens up about what it means to carry something invisible through a culture that demands strength above all else. We talk a
Ep 26 | Tommy Lincoln — Stay Fresh: Building a Creative Legacy in Syracuse (opens the original)
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Tommy Lincoln didn't leave Syracuse when he could have. And everything about Stay Fresh is the reason why. Tommy is the founder and creative director of Stay Fresh — a design studio and art gallery on Syracuse's Near West Side that has quietly become one of the most important creative anchors in Central New York. He grew up here, skated these streets, snuck into swing nights at the Phantom Club, and absorbed the city's creative energy long before he started shaping it. From the branding and pack
Ep 25 | Matt Reed — Spatchcock, Not Sanitized (opens the original)
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Matt Reed joins Truthfully, Tracy for a conversation about building a media brand from scratch, staying authentic on camera, and why "boring" content never wins. Matt is co-founder of Spatchcock Funk, a food and culture show airing on PBS Syracuse (now in Season 3, with Season 4 in the works), created alongside his creative partner Alex. We get into how the show's name came together, why every episode starts with a theme and a social justice message before the food ever gets picked, and how they
Ep 24 | Emily Gozy — Nourished, Not Perfect (opens the original)
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Emily Gozy has spent her career helping people stop fighting their food — and start trusting themselves around it. As a Registered Dietitian, Founder and CEO of Nourished with Emily, and 2022 Recognized Young Dietitian of the Year, Emily's approach lives entirely in the gray area. No rigid rules. No guilt. No impossible standards of perfection. In this episode she walks us through her PCC framework — Protein, Carbohydrates, and Color — a simple, practical tool for building balanced meals that wo
Ep 23 | Andrew Lunetta — A Tiny Home for Good: Housing, Hope & the Long Game (opens the original)
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Andrew Lunetta wasn't a developer or a housing expert when he started A Tiny Home for Good in 2014. He was a 24-year-old who had spent years working in Syracuse homeless shelters and couldn't stop thinking about a better way. The answer he landed on was simple and radical at the same time: build real homes, on permanent foundations, with no roommates, no time limits, and a landlord who actually cares. Then stay. Keep showing up. Do the case management. Navigate the crises. Celebrate the small wi
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