HeyJaredTruth Talks
Ready to finally find long-term success with your fitness journey? Welcome to Truth Talks, where brother-sister co-hosts Parris and Courtney Strouthos bring you real perspectives on how you can achieve a sustainable fitness lifestyle and transform your physique.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 7, 2026
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- Jul 6, 2026
Latest episodes
How Do You Get Back Into A Fitness Routine? (opens the original)
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September often feels like a second New Year - summer is ending, kids are going back to school, work routines are changing, and suddenly we're all thinking: “I need to get back into a routine.” But what if getting back into a fitness routine isn't actually about going back to the way things were... but designing something fresh? In this episode of Truth Talks, we break down what it really takes to establish a fitness routine that fits your life - especially when your schedule, environment, prior
What Makes Fitness Actually Sustainable? (opens the original)
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“Sustainable fitness” is one of those phrases that gets used constantly - but what does it actually mean to make fitness a long-term part of your life? In this episode of Truth Talks, we unpack what sustainable fitness actually looks like in real life and why it's not actually about doing the exact same thing forever. We explore why sustainability is about continuity rather than constant “balance,” how to think in terms of longer time horizons and different seasons of life, and why adaptability,
How Brody Built a Bodybuilding Physique With 4 Kids & a Business (opens the original)
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How do you build an impressive physique when you have four kids, run your own business, and have a life that doesn't revolve around fitness? In this episode of Truth Talks, Parris sits down with Brody to hear how he went from struggling with his weight for much of his life to building a remarkable natural bodybuilding physique and competing on stage — all while balancing a busy career, family, and the demands of everyday life. Brody shares what originally got him into fitness, how his wife's own
Why Won't Personal Training Transform Your Physique? (opens the original)
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People often expect big results from personal training... but is it really designed to unlock them? We’re both certified personal trainers - and Parris spent years working as an in-person personal trainer - so this isn’t an argument that personal training is “bad.” In fact, we also talk about when personal training can be genuinely valuable. But there’s an important distinction between helping someone complete a workout and helping someone create a sustainable body transformation. In this episod
What Do Our Most Successful Clients Have In Common? (opens the original)
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What kind of traits truly lead to success in fitness?After working with hundreds of clients, we've noticed that the people who make the most progress and get the most out of the process approach the process differently.In this episode of Truth Talks, we break down the traits we consistently see in our most successful clients - and why these mindsets and behaviours matter more than discipline, willpower, or being "perfect" with the plan.If you’ve ever wondered why some people seem to make lasting
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