HeyJaredTruth in Coaching
Change is hard and getting people to change is harder. Josh and Jordan bring a combined 24 years of personal training, sports performance, and mindset coaching to shine some light on one of the toughest things you could ever do: implement and stick with personal change.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
S3EP039 - Incremental adaptation, placebo recovery, intensity (opens the original)
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Incremental adaptation is real. Consistency is how that turns into seemingly superhuman results. But most people aren't patient enough. Josh starts the whole talk with an illustration about cold-plunges, and how 65 degrees is actually a great place to start (in September). Also: -Placebos work!? Right!?!? -Allergies suck -Is bodybuilding the most common style of gym work that beginners go to in America? NO BELL DOWN is right around the corner! Our annual charity fundraiser challenges our athlete
S3EP038 - Buc-ee's...oh my, where to even begin? (opens the original)
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Weight loss (or any significant change that you want to make) makes an uncanny analogy to road-tripping. At some point you're going to be tired, cranky, hangry, low on fuel, need to pee......but how do you get where you're going? You just have to SHUT UP AND DRIVE! On this episode, the coaches do a simple experiment in snack selection psychology...Buc-de-mo-nium ensues Also on this episode: -Josh and Jordan visit a real, live Buc-ee's. Wow. Just wow. -What kind of bathrooms are like professional
S3EP037 - The Coaches Try to Process Buc-ee's (opens the original)
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You haven't heard it yet, because we didn't edit it yet. But the Coaches went to Buc-ee's to see what they could see. And oh. my. word. On this special, behind-the-scenes episode, Josh tries to process his first visit to Buc-ee's. Key topics include Mountain Dew user profiling. Camo is healthy and fashionable? Why can't people merge? And how many terms did Josh use to describe a Men's room? (Pee Palace comes to mind)... Speech of the Week Read what the coaches have to say about many more topics
S3EP036 - The Summer Paradox (opens the original)
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The Summer Paradox is real. Eventually the warmer weather that you envisioned getting into shape for has it's own siren song: cookout food! On this episode, the coaches help you make sense of how and when to splurge, when to moderate, and when to not play the game at all... Also: -Tier list of summer food! -Does American society really only have 3 lean months? -Return of Whoppenheimer? Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://w
S3EP035 - Traveling for work? This is the sanest method we know to actually stay in shape (opens the original)
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Those who have to travel frequently for work know the grind: it's not just jet-lag and meetings and being away from your home kitchen. It's also decision paralysis. You start off with good intentions and try to stick to your routine. But it always falls apart. On this episode, Josh teaches you how to bend, not break! There's a simple 3-workout strategy that can keep you sane, rested, and moving, even while traveling for work. Speech of the Week Read what the coaches have to say about many more t
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