HeyJaredTruth Based Nutrition
Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal their relationship with food and body-through real conversations.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
26. How Much Protein Do You Actually Need? (opens the original)
Read excerpt
Protein is everywhere right now, but how much do we actually need, and when does focusing on protein become too much? In this episode, we break down the science behind protein, what it actually does in the body, and why more isn’t always better. We also explore common protein myths, the importance of getting enough carbohydrates and dietary fat, and how an over-focus on protein can sometimes reinforce rigid food rules, especially during eating disorder recovery. In this episode, you’ll hear abou
25. Answering Parents' Biggest Questions About Eating Disorder Recovery with Natalie Wilson, RDN, CEDS-C (opens the original)
Read excerpt
In this episode, you'll hear about family-based treatment (FBT) and how parents can play a powerful role in supporting a child or adolescent through eating disorder recovery. You'll get a practical look at what FBT actually involves, what parents can expect throughout the process, and how the dietitian fits into a treatment team. Joining us is Natalie , an eating disorder dietitian who specializes in eating disorder care and family-based treatment. Natalie earned her Bachelor of Science in Gener
24. What Is the Connection Between Eating Disorders, Body Image Issues, and Identity With Chrissy Kirkman (opens the original)
Read excerpt
What does it mean to truly find your identity in Christ instead of your body? In this episode, Chrissy shares her personal journey from years of body image struggles and disordered eating to leading a ministry that helps women discover lasting freedom through Jesus Christ. As the Executive Director of FINDINGbalance®, the world's leading Christ-centered nonprofit ministry supporting women with eating disorders and food and body image challenges since 2002, and host of the Old School Food Freedom
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.