Trust the Whispers
Trust the Whispers is for women in their 40s (and beyond) who are tired of being who they “should” be and ready to follow their own inner knowing.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 2, 2026
Latest episodes
What My 🍄 Journey Taught Me About Safety, Surrender & Letting Go (opens the original)
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I went into my first therapeutic psilocybin journey prepared to face some sh*t. I expected old wounds, defense mechanisms, maybe even a few hours of confronting the parts of myself I hadn't been able to access through years of therapy and healing work. Instead…I got the cosmos. In this episode, Bre and I unpack the entire experience, from why I chose a facilitated mushroom journey and how I prepared, to what happened during those five hours and the surprisingly physical recovery afterward. We ta
Trusting Your Creative Impulses Before You Have Proof (opens the original)
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What if the thing you're meant to build starts as a hobby? In this episode, we follow a real conversation about creativity, entrepreneurship, and learning to trust what keeps calling you back. What begins as custom sugar cookies quickly becomes something much bigger—a discussion about purpose, identity, grief, community, and the courage to create something that doesn't yet exist. Chaley and I talk about why hobbies don't always have to become businesses, how repeated nudges deserve our attention
What If We’ve Been Thinking About Safety All Wrong? (opens the original)
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When I first started Strong Is Beautiful, people would send me viral “what to do if…” self-defense videos all the time. What to do if someone grabs your ponytail. What to do if someone grabs you from behind. What move to use in this scenario or that one. And while they were always sent with good intentions, something about that approach to safety never sat right with me. Because watching a 30-second technique isn’t the same as being prepared to use it when the stakes are high. In this minisode,
Learning Your Body's Wisdom (opens the original)
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Have you ever felt like something was "off" but couldn't explain why? In this episode, we explore one of the most overlooked forms of intuition: your body's ability to communicate long before symptoms become impossible to ignore. From childhood experiences of not being believed to chronic illness, endometriosis, stress, sleep, digestion, and women's health, we unpack how many of us learn to silence our bodies in order to keep functioning. We also dive into the differences between Western and Eas
Trusting Yourself Through Uncertainty (opens the original)
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Have you ever felt pulled toward something more... while every logical part of you argues against it? This conversation explores the messy beginning of trusting yourself. We talk about recognizing the difference between anxiety and intuition, navigating self-doubt, questioning beliefs about careers, money, and success, and why building a life that feels aligned often means letting go of the version of yourself you thought you were supposed to become. If you've ever wondered whether it's too late
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