HeyJaredTruly Well
I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 17, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
The power of delusional self-belief: how to take action before you feel ready with Erifili Gounari (opens the original)
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This week I'm so excited to have a guest on the podcast!! It's Erifili Gounari and she's one of my favourite people I'm following online. I hope you'll enjoy this conversation where we dive deep into topics like how to begin before you feel ready, rebuilding self-belief and personal agency, and why taking “delusional” chances works. You can find Erifili on Instagram:https://www.instagram.com/erifilii/ and on Substack:https://erifili.substack.com/ Thank you so much for listening!! I can't wait to
Why not me? (opens the original)
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In this week's episode we explore how to stop outsourcing your self belief and become the person that believes in yourself the most. The book I recommended is called: The Nightingale by Kristin Hannah This is the link to my substack: https://substack.com/@nicolebroegger Thank you so much for listening!! I can't wait to see you in the next episode, which will be an interview that I'm SO excited to share with you!!! Don't forget to follow the podcast on Instagram, if you don't do so already! I'm p
When you want to change so badly and somehow still can't (opens the original)
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For years I was convinced I simply wasn't disciplined enough. That I didn't want it enough. That I had no willpower. Today I know that that was never the problem. In this week's episode I'm sharing something deeply personal: the health condition I spent most of my life hiding, how I ignored it until I physically couldn't walk anymore, and what I've since learned about why we avoid the things we most want to change. We go into cognitive dissonance and the incredibly creative ways our brain justif
The life changing skill of curating instead of consuming (opens the original)
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There is such a huge difference between passively consuming content and actively curating what we let into our minds. In this week's episode I break down why it matters so much more than we realise, and exactly how I go about it. I hope you'll enjoy it 🫶🏼 This is the episode that focuses on how to curate your offline life: https://open.spotify.com/episode/55BbfnsskiH21jMYTZV4rb?si=ce04661c8c6d4719 If you haven't already, make sure to follow the truly well instagram account!! https://www.instagra
Creating as much luck as possible in 30 days (opens the original)
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This whole episode is inspired by Erifili Gounari, who came up with a 30 day challenge of shooting delusional shots to create as much luck as possible for ourselves 😍 This is her Instagram: https://www.instagram.com/erifilii/ If you haven't listened to the previous episode on being delusional, here it is: https://spotifycreators-web.app.link/e/jbQWXICPD4bI hope you'll enjoy this episode!! Don't forget to follow the Truly Well Instagram channel!!https://www.instagram.com/trulywellpodcast/I'm post
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