HeyJaredTrue Stride
Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
EP312: Riding the Waves of Grief and Healing (opens the original)
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I like to think of emotions a lot like waves in the ocean. Some roll in gently and barely disturb us, while others seem to come out of nowhere and knock us off our feet. Lately, I have been experiencing some of those heavier waves. With the 25th anniversary of September 11, memories from when I was living and working in New York have surfaced in ways I did not necessarily expect. Grief can be tricky like that. We can feel completely fine one moment, and then a memory, a conversation, or even the
EP311: Pressure Test the Life You Want to Build (opens the original)
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I've always loved the idea of trying something on a small scale before going all in. In my corporate days, we did this all the time with pilots. We would test a new idea, product, process, or system with a small group, see what worked, notice where things started to crack, and then decide what needed to change before taking it any further. That same approach has helped me in so many other areas of life too. Sometimes the best way to move forward is not to have everything figured out. It is simpl
EP310: Focus on What You "Have" and "Have Done" (opens the original)
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A friend of mine is doing some really exciting things right now. She is building a new business, speaking at fashion events, and stretching herself in all kinds of new ways. When we were talking recently, one of the things she focused on was the fact that she has not been exercising. I remember thinking, why are we so quick to notice the thing we have not done instead of everything we have and have done? I have caught myself doing the same thing. We can accomplish 99 things and somehow we let th
EP309: Who Has Your Back? Self-reliance Meets Support (opens the original)
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Sometimes life gives us a lesson we already know, but apparently need to learn again. I recently tweaked my back while moving an extremely heavy piece of furniture, and I knew immediately that I had to stop. There was a time when I might have tried to push through the pain and finish what I started, but experience has taught me that ignoring what my body is telling me usually makes things worse. This time, I grabbed the ice, stopped trying to solve the problem myself, and started figuring out wh
EP308: The Flavor Profiles of a Satisfying Life (opens the original)
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Years ago, I spent some time studying Ayurveda and learning more about how food can support the body. One thing I remember really liking was the idea of bringing different tastes into a meal. Instead of eating something that hits only one note, you include a mix of flavors so the meal feels more satisfying and complete. I started thinking about that again recently, only this time in terms of life. There are certain things I need in my day that help me feel good about how I invested my time. Movi
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