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True North Insight: Judson Brewer's most recent Dharma talks

Dr. Judson Brewer, MD PhD is the Director of Research at the Center for Mindfulness and associate professor in medicine and psychiatry at UMass Medical School.

Podcast · By via dharmaseed.org · English · Official site

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Aug 8, 2026
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Aug 8, 2026
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  1. Episode · Aug 8, 2026

    Judson Brewer: Beyond Willpower (opens the original)

    Episode notes · Positive tone

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    (Refuge of Belonging) What if real resolve isn’t about trying harder? Jud Brewer explores adhiṭṭhāna—the Buddhist cultivation of resolve—and how curiosity, awareness, and clear seeing can create a steadiness far more powerful than willpower.

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